CTREEN1

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Read More About CTREEN1 - Profile Information moved here. (Updated November 18)




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Comments
  • v EVOLUTIONFITNY
    Thanks for the add -- have a great day!
    2014 days ago
  • v TEENY_BIKINI
    Hey fabulous. Keep be your amazing self! And happy bunny day!

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    2053 days ago
  • v TRACYJAYNIE
    Thank you so much for your kind words on my page. You'll never know how much it helps to have the support from all you wonderful Sparkers....
    Have a blessed day!
    2208 days ago
  • v MJUDE79
    I don't have a heart rate monitor, but if you do, use it! They are supposed to be pretty accurate, and depending on how hard you work, you can supposedly burn up to 800 calories a workout!!! Personally, I low ball it, and just put 250 calories under cardio. (I use my heart rate to judge, its the same rate when i run, so I use those numbers) I'm so glad you got it! It will really kick your butt! I've cried, and thrown up, and cussed, but had fun. It took me about 6 weeks to see results, but when I did see the results they came fast and strong, almost overnight it seemed! Just remember to stick with it, even when its hard. emoticon
    2208 days ago
  • v ROSIE777
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    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Rosie, Mic, Wendy, Lynn, & Karen,

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."
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    Make change happen.....QUICK FIRE Your LIFE!!!
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    Rosie ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen

    2216 days ago
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