CTRACIN   124,101
SparkPoints
100,000-149,999 SparkPoints
 
 
My "After" picture. Down 85 lbs & doing things I could never image I could do or would ever do!!!!





2nd 8K - Drake Relays - Time 44.30





My "Before" picture taken 2 weeks before I started changing my life. Last HEAVY picture ever taken!!



I have 27 pics in my gallery





Awards





See All SparkPeople Motivators


 
85 POUNDS LOST FOREVER!!!

I started my weight loss journey on 1/12/10. It took about 15 months, but I'm finally at my goal weight! Best advise I have is to surround yourself with people who have your best interest at heart...not people who will sabotage your diet and healthy lifestyle efforts.

I just turned 42 and have learned to love working out, running, and eating healthy. I'd say I'm addicted to it now. I'm enjoying my new lifestyle and all that it entails...new wardrobe, energy, etc. I've learned ...
I started my weight loss journey on 1/12/10. It took about 15 months, but I'm finally at my goal weight! Best advise I have is to surround yourself with people who have your best interest at heart...not people who will sabotage your diet and healthy lifestyle efforts.

I just turned 42 and have learned to love working out, running, and eating healthy. I'd say I'm addicted to it now. I'm enjoying my new lifestyle and all that it entails...new wardrobe, energy, etc. I've learned I can do anything I set my mind to. I enjoy the challenge!

Here's a link to one of my favorite motivational videos. http://www.youtube.com/watch?v=TmVdfFKiaLU
Read More About CTRACIN (Updated December 5)




SparkFriends



SparkTeams



My Ticker:

 Body Fat %: 15.8
 
45
37.7
30.4
23.1
15.8


 
Interact with CTRACIN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/15/2010

SparkPoints: 124,101

Fitness Minutes: 154,468

My Goals:
My Goals are always changing. Currenty I'd say my goal are:
* Increase lean muscle mass.
* Decrease body fat.
* Live healthy.
* Be strong.
* Encourage others.
* Run a 5K under 25 min.
* Maybe run a half or full marathon.

My Program:
Personal Trainer 2 days a week.
Kickboxing 2 days a weeks.
Yoga once a week.
Strength Training once a week.
Run, bike, hike, swim whenever possibl.

Personal Information:
I'm married to the most wonderful & supportive husband. He loves to find healthy options he can do with me. I have 2 great kids who support me and are proud of me. I love to fish, cook, shop, help others, watch TV and be with family & friends.
My favorite teams are the Chicago Bears, Iowa Hawkeyes, Alabama Crimson Tide and the Yankee's.

Other Information:
"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have."

Motivational video: http://www.youtube.com/watch?v=TmVdfFKiaLU

Profile Image





 
 



Gold Medal
From:
Bikram Yoga Lov...

Streamers
From:
Torture Chamber...

Balloons
From:
LINDA!

Pinwheel
From:
Torture Chamber...

Cupcake
From:
CTRACIN

Woo Hoo!
From:
Torture Chamber...




Member Comments:
PLB0217
11/2/2014 6:05:03 PM

emoticon I hope your day was a groovy one!! emoticon



Report Inappropriate Comment
NEVERORNOW
11/2/2014 2:58:31 PM

emoticon emoticon emoticon Happy Birthday, Done Girl!! emoticon emoticon emoticon



Report Inappropriate Comment
DOILIEQUEEN
11/2/2014 1:54:23 PM

emoticon Happy birthday! Have a blessed day and a wonderful year! emoticon



Report Inappropriate Comment
WINDMILLS18
11/2/2014 1:14:29 PM

emoticon emoticon emoticon emoticon emoticon
Happy Birthday, DONE Girl!
emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
ICECUB
11/2/2014 9:13:55 AM

emoticon HAPPY BIRTHDAY



Report Inappropriate Comment
Member Comments Page (428 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page