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My "After" picture. Down 85 lbs & doing things I could never image I could do or would ever do!!!!
2nd 8K - Drake Relays - Time 44.30
My "Before" picture taken 2 weeks before I started changing my life. Last HEAVY picture ever taken!!
I have 17 pics in my gallery
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85 POUNDS LOST FOREVER!!!
I started my weight loss journey on 1/12/10. It took about 15 months, but I'm finally at my goal weight! Best advise I have is to surround yourself with people who have your best interest at heart...not people who will sabotage your diet and healthy lifestyle efforts.
I just turned 42 and have learned to love working out, running, and eating healthy. I'd say I'm addicted to it now. I'm enjoying my new lifestyle and all that it entails...new wardrobe, energy, etc. I've learned ...
I started my weight loss journey on 1/12/10. It took about 15 months, but I'm finally at my goal weight! Best advise I have is to surround yourself with people who have your best interest at heart...not people who will sabotage your diet and healthy lifestyle efforts.
I just turned 42 and have learned to love working out, running, and eating healthy. I'd say I'm addicted to it now. I'm enjoying my new lifestyle and all that it entails...new wardrobe, energy, etc. I've learned I can do anything I set my mind to. I enjoy the challenge!
Here's a link to one of my favorite motivational videos. http://www.youtube.com/watch?v=TmVdfFKiaLU
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My Ticker:
| Body Fat %: 15.8 |
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Recent Blogs:
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Profile
Member Since: 9/15/2010
SparkPoints: 73,932
Fitness Minutes: 99,758
My Goals:
My Goals are always changing. Currenty I'd say my goal are:
* Increase lean muscle mass.
* Decrease body fat.
* Live healthy.
* Be strong.
* Encourage others.
* Run a 5K under 25 min.
* Maybe run a half or full marathon.
My Program:
Personal Trainer 2 days a week.
Kickboxing 2 days a weeks.
Yoga once a week.
Strength Training once a week.
Run, bike, hike, swim whenever possibl.
Personal Information:
I'm married to the most wonderful & supportive husband. He loves to find healthy options he can do with me. I have 2 great kids who support me and are proud of me. I love to fish, cook, shop, help others, watch TV and be with family & friends.
My favorite teams are the Chicago Bears, Iowa Hawkeyes, Alabama Crimson Tide and the Yankee's.
Other Information:
"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have."
Motivational video: http://www.youtube.com/watch?v=TmVdfFKiaLU
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for me to reach my goals! Glad we are Spark Friends! 
