CTMOM2KIDS   17,234
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On the road to good health

The journey of a thousand miles begins with the first step!

Like countless others, I have struggled with my weight for my entire life. I am at it again...

"Success is stumbling from failure to failure without loss of enthusiasm." - Winston Churchill
The journey of a thousand miles begins with the first step!

Like countless others, I have struggled with my weight for my entire life. I am at it again...

"Success is stumbling from failure to failure without loss of enthusiasm." - Winston Churchill




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 Pounds lost: 53.4 
 
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13.5
27
40.5
54


 
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Profile

Member Since: 3/30/2010

SparkPoints: 17,234

Fitness Minutes: 7,149

My Goals:
My goal is to eat to live. Healthy living and healthy eating habits are my main concern after years and years of doing the opposite. In practical terms, my goals are:
1. Drink 8 glasses of water a day
2. Maintain weight loss of 1 to 2 lbs/week
3. Eat 5 times/per day focusing on low carb and high fiber choices
4. Get strength training in 3 times/week, get about 30 minutes of cardio EVERYDAY

I hope to run a 5K someday. Right now it is a distant dream.


My Program:
My program is all about long term, sustainable healthy eating based on good, healthful habits. I am arming myself with knowledge and information. I am tracking everything I eat and tracking my fitness using Sparkpeople recommendations.

Personal Information:
I live in Southwestern Connecticut with my wonderful husband and our 2 sons. I work for a large consumer products company and I love what I do.

Other Information:
I live my life by a very simple motto... if God brings you to it, He will bring your through it. You may not be able to change the wind but you can always adjust your sails. I try to make the best out of any situation. My joy and energy comes from my family, from my friends, and my work. I enjoy New York Yankees baseball, cheering hard for my children at their baseball games. I enjoy entertaining, reading and Sparkpeople. I love the support I get from my Spark Friends.

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Thank You Note
From:
CATHYGETSFIT

Fan
From:
MORTICIAADDAMS

Christmas Tree
From:
GODS_TEMPLE

Easter Basket
From:
GODS_TEMPLE

Cupcake
From:
SONGBIRDPAULA

Happy Birthday
From:
DROSS0616




Member Comments:
PIXIE-LICIOUS
5/15/2013 8:31:54 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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RFJSJ50
5/6/2013 5:42:44 AM

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization

It seems like many of us face a continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day.
Sheila



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PIXIE-LICIOUS
4/29/2013 4:46:29 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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GLAMNGLOWDIVA
4/21/2013 2:09:32 AM

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Happy Earth Day! Monday, April 22nd is Earth Day a day to be in wonder of this wonderful world we live in. There's so many things that you can do to honor Earth Day this month. Take some time to think about how you recycle or reuse things around your home. Maybe pick up a new habit clean habit to honor Earth Day. *~ Paula *~

"There is hope if people will begin to awaken that spiritual part of themselves, that heartfelt knowledge that we are caretakers of this planet." (Brooke Medicine Eagle)
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AZTLAN777
4/15/2013 10:21:53 AM

BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!






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