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Personal Trainer

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    Welcome to Spark! Good for you walking/jogging so far!
    1512 days ago
  • v PRINCESS1959
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    1512 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1518 days ago
    Hi and welcome :)
    You're off to a great start and I see you've already joined some spark groups
    You'll find some great exercise videos here for every fitness level and the food tracker is excellent for keeping you on track
    1518 days ago
  • v IRISH813
    emoticon to SP!! Good luck on your weight loss and I am here if you need anything. emoticon
    1518 days ago