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December 08
This is me Dec 07
I have 41 pics in my gallery
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Claudia's Journey
After failing for a while, I lost 29 lb with SP in a couple of months & without suffering. I can't believe I found this program. Overeaters Anonymous helped me stop binges permanently, but lately I was eating like a thin person and doing little exercise. Natural propensity to put on, middle age and menopause didn't help. In the difficult path of maintaining and trying to get fitter, while dealing with chronic back and neck problems and disliking exercise. I'm a sparkie for life & will stick to ...
After failing for a while, I lost 29 lb with SP in a couple of months & without suffering. I can't believe I found this program. Overeaters Anonymous helped me stop binges permanently, but lately I was eating like a thin person and doing little exercise. Natural propensity to put on, middle age and menopause didn't help. In the difficult path of maintaining and trying to get fitter, while dealing with chronic back and neck problems and disliking exercise. I'm a sparkie for life & will stick to my maintenance range no matter what.
31/10/09 Have put on some weight in the last few months and I won't stop until I hit my maintenance range again 71-73kg. I'd like to go back to the middle of that range. Also must incorporate serious stretching due to lack of mobility in my joints. Doctor's orders.
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My Weight Loss Progress:
| current weight: 74.3 (kg) |
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Profile
Member Since: 1/24/2008
SparkPoints: 16035
SparkAmerica Minutes: 9577
My Goals:
I want to eat simply and healthy but not be deprived of everything. I also need to keep my daily 15 minute power walk in my treadmill & weight training 2 times a week, no excuses. New goal: do something about loosing it each time I go 2kg (or 4lb) over my goal weight. FOREVER!
My Program:
Update after gaining 4 kg: Plan to do cardio 4 times a week, strength a couple and I must incorporate some kind of serious stretching a couple of times a week by doctor's orders. calorie range 1500-1600
In maintenance, keeping my calorie intake between 1600 and 1800. Doing 15 min cardio (at least) every day . Do strength routine also at least 2 times a week.
Maintaining the weight loss and making the most of SP.
Update: Plan to do cardio 3 times a week, strength a couple and I must incorporate some kind of serious stretching a couple of times a week by doctor's orders
Personal Information:
Originally from Argentina, an Aussie citizen for more than 20 years. Living in the Gold Coast Hinterland, a semi rural area with town water and Broadband. 30 mins drive to the beach. Self-Employed and out of the rat race of the corporate world in Sydney. Worked as an engineer once upon a time.
Other Information:
Read a lot of literature, love non mainstream movies & totally addicted to my computer. My husband and I own a Boarding Cat Motel.
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