CTAWNA12   394
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Tawna's Healthier Life

I am a Mom and Grand ma, who has put the interests and problems of her family ahead of myself. I've invested so much time in caring for others that it feels strange to take time for myself.
I am determined (again) to start living a healthier life and lose weight as well. I've been on many extreme and restrictive diets It has made me question how life sustaining they could be. I think that there needs to be a balance with protein, carbs, fruit, vegetables and grains.
I am a Mom and Grand ma, who has put the interests and problems of her family ahead of myself. I've invested so much time in caring for others that it feels strange to take time for myself.
I am determined (again) to start living a healthier life and lose weight as well. I've been on many extreme and restrictive diets It has made me question how life sustaining they could be. I think that there needs to be a balance with protein, carbs, fruit, vegetables and grains.




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Profile

Member Since: 1/22/2013

SparkPoints: 394

Fitness Minutes: 125

My Goals:
I'd like to be able to hike without having to stop so frequently.
I want to slim down and have better health and habits.

My Program:
The first step was joining this group.

Personal Information:
I was born and raised in Northern California. I went to High school in Carmichael. I have lived in SAcramento, Half Moon Bay, Gridley and Oroville.
Currently I live in SE Utah in high mountain desert.
I work part-time at an Office of Tourism.

Other Information:
I write poetry for my entertainment and to keep myself sane. I love to read and I like learning new things.

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Gold Star
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Welcome Mat
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LYN-EDWY

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Member Comments:
LYN-EDWY
3/9/2013 10:01:25 PM

emoticon I hope to see you soon here on SP.
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LYN-EDWY
2/27/2013 12:23:31 AM

emoticon Remember to take time for yourself.
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LYN-EDWY
2/17/2013 1:38:50 PM

emoticon I hope all is well with you.

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LYN-EDWY
2/1/2013 12:03:50 AM

emoticon Welcome to Sparkpeople Colleen.
This is a fabulous place to be. It really works if you apply yourself.
As you read on my Sparkpage...it takes effort....and it can be very
hard at times. But that is why we are all here....because we need to
be accountable to ourselves...and we do that by faithfully using our
nutrition and fitness trackers....and also this is the place you will find
the encouragement you need.
Stay the course....
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