CSTRUB   16,155
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15,000-19,999 SparkPoints
 
 













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Can TRI

Well I am back with a commitment to tracking food.
I am very good at doing my cardio exercise as I am an active triathlete.
I do think I need to address overall wellness and I am happy to be back with Sparak People.
Well I am back with a commitment to tracking food.
I am very good at doing my cardio exercise as I am an active triathlete.
I do think I need to address overall wellness and I am happy to be back with Sparak People.




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 current weight: 195.0 
 
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Profile

Member Since: 2/20/2009

SparkPoints: 16,155

Fitness Minutes: 17,710

My Goals:
Irongirl Aug 13 to PB last year's time

One Olympic distance tri this 2014 season

to track my food daily

My Program:
SP Food tracker
Beginner Triathlete training log

Swim 2x weekly
Bike 4x weekly
Run 4xweekly
strength train 2xweekly

100 Push Up challenge

water consumption to 8 glasses a day



Personal Information:
Ontario...

Other Information:
I love triathlon training, reading and creative arts like knitting, zentangle/doodle art, art journaling and READING!

I love my daughter and husband.

I play a lot of scrabble.

Also Love to train for triathlons!

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Member Comments:
TYEASLEY
12/31/2012 5:48:02 PM

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Happy New Year, my spark friend. May you and yours have health, happiness and prosperity in 2013 and beyond.

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LILPAT3
9/11/2012 9:49:20 AM

Thanks for the goodie! I am glad you finished your race...broken bike and all. I know all too well the "last finisher", but at least we were off the couch and someone is always going to be last. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LILPAT3
8/10/2012 10:34:27 AM

emoticon by to say hi!



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LILPAT3
1/17/2012 11:11:03 AM

emoticon through to check on you and to just say "HI"!



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TYEASLEY
12/30/2011 4:57:58 PM

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Happy New Year!! Wising you all of the best health, happiness and prosperity in the new year.

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