CSMITH772
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  • v CYTOPATTI
    Hey C !
    Good for you for realizing your need for a healthy lifestyle, now, at 36 ! I am 58. I wasted so many years being miserable with bad food choices, lack of exercise, drinks, that it made me drag my butt through the day. Harder to do with kids!! You absolutely NEED to do this. Your teens will watch what you DO, more than what you say. Good Living will help you balance it all. Listen to me preach! LOL I wish you luck, glad you are doing it now, don't wait.
    Patti ;)
    1237 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!
    Sheila

    1237 days ago