CSIMMS369   297
SparkPoints
250-499 SparkPoints
 
 








I have 4 pics in my gallery





Awards






 
Cathy Simms' Page

I am a 41 yr old woman from Waseca, MN on a journey to a longer, healthier life......
I am a 41 yr old woman from Waseca, MN on a journey to a longer, healthier life......




SparkFriends



SparkTeams





 
Interact with CSIMMS369

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/15/2011

SparkPoints: 297

Fitness Minutes: 144

Profile Image





 
 



The Spark
From:
SP_STAFF




Member Comments:
DIANAOR1
1/24/2011 12:17:14 PM

Good Luck tomorrow! emoticon Be positive!



Report Inappropriate Comment
LYNDALOVES2HIKE
1/23/2011 9:52:55 PM

emoticon Greetings and emoticon

Congrats on taking the first step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment
LOSE4LIFE47
1/19/2011 9:58:04 PM

Thanks so much for the comment you put on my Spark Page & for adding me as a friend!



Report Inappropriate Comment
CRYSTAL1963
1/18/2011 9:47:03 PM

emoticon
I wish that just for a moment,
you could see yourself the way that others see you.
If you could, you'd know that you're a beautiful person,
loving, warm, intelligent, and capable.
Instead of comparing yourself to others,
I wish that you could see yourself
according to your own heart and soul,
and be happy about who you are and take pride in the many wonderful
things you can do and not be so hard on yourself. If you could look
in the mirror and see yourself for the first time,
you would see an extraordinary person with unique talents
and abilities staring back at you.



Report Inappropriate Comment
MZWIT98
1/18/2011 9:35:45 PM

Welcome to sparkpeople - you're going to love it!



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page