Hey there! And welcome to Spark People. Just wanted to pop by and invite you to join one of the -villes. Basically, they are towns you join and leave each time you drop within a certain weight range. I'm the mayor of 280-ville and 220-ville, so if you are anywhere near those ranges, I'll wait at the gate to encourage you on to the Golden Archway to the south. In the meantime, just do a search of Spark teams for "ville" and all the buzzing communities will come up. They are a great motivator to help you to your goal -- especially when you get on the road and start speeding through the towns! There are no tickets given on the Ville Highway! Hope to see you! - Sherry :-) 3018 days ago
i knew ur guy's picture on here were familiar lol, glad to see im on ur friend list i feel bad lol i didnt even know u were on here, so i hope u have a wonderful day and take care! :) 3019 days ago
Congrats on getting your spark page set up right away, this is your link to starting a support group. The answers are everywhere and there are so many folks willing to help by answering a question for you. (me included!)
There is an awful lot of info and it is easy to get overwhelmed... don't fret, there are multiple ways to do everything on this site... poke around and you will find the best way to do it for you!
The most successful people check in and spark everyday... track your food! Read your articles... (you get points for most everything you do, and points are used to send people "spark goodies" which are personal cyber gifts... this might not make sense now, but it will... they really can warm your heart and encourage someone)