I saw that your huddle said you need support. Well, this is the place to be. You didn't state any particular hurdle. No, chocolate is not a food group, but my skinny friends try to convince me otherwise...it comes from a bean, so its a vegetable, if its milk chocolate--there's your dairy, and of course ALL desserts are in a food group of there own!!!(LOL) Don't give up 1344 days ago
to Spark People It would be a great site, even if we had to pay for it. I also use the local Y, but they don't have the incentive with the T-shirts. I am including the info below, as SP has changed a lot in the last 2 years. I have been a member more than once myself.
Be sure to be active on a few spark teams to help develop a network of buddies. Spark People have already suggested some for you. You can always choose to join teams of other people you meet.
My current goal is to lose 5 pounds and increase my endurance to be able to walk two miles a day.
I have some favorite links I like to share with new Spark members: SparkPeople Tutorial Videos - Step-by-Step Instructions to Use Our Tools www.sparkpeople.com/resource/motivat ion_articles.asp?id=1182 Frequently Asked Questions www.sparkpeople.com/community/help_a ll_faqs.asp 6 "Biggest Loser" Lessons to Forget www.sparkpeople.com/resource/motivat ion_articles.asp?id=1192 SparkTeam "How To" Guide www.sparkpeople.com/resource/motivat ion_articles.asp?id=949 Tips to Stay Full Longer www.sparkpeople.com/resource/nutriti on_articles.asp?id=673