CRYSTLE92   9,713
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hi, i am crystle

I am a mother of three kids. My reason for losing the weight is for I can do more thing with my kids they are very active and Iím not I jest wont to be able to keep up with them and feel heather. and i feel my weight is holding me back......
I am a mother of three kids. My reason for losing the weight is for I can do more thing with my kids they are very active and Iím not I jest wont to be able to keep up with them and feel heather. and i feel my weight is holding me back......




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 current weight: 196.8 
 
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Member Since: 4/14/2012

SparkPoints: 9,713

Fitness Minutes: 4,079

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Member Comments:
GLAMNGLOWDIVA
11/13/2013 1:16:11 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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LIVINHEALTHY9
11/12/2013 7:11:58 PM

Hi Crystle,
Welcome to SP!
The site have everything you need to be a healthier you. Members are supportive and helpful.
One of the best ways to stay accountable is to be active on your Spark Teams.

Best of luck to you!




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ABRANNEWME2014
11/12/2013 5:58:37 PM

Hello and welcome to the Sp family it's nice to meet you Crystle glad to have you join us....good luck to you on meeting all your fitness goals





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WATERONE
11/12/2013 4:32:47 PM

emoticon Crystle. Wishing you much success on your journey to better health and fitness.



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LETHA_
11/12/2013 4:30:34 PM

Welcome! Sparkpeople is a wonderful resource for meeting your goals!!
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