This is me when I started Spark People at 250 pounds
This is me at almost 1/2 of my weight loss goal (38 pounds lost as of this picture)
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 161.0
Awwwe... You know, I don't think of myself as an INSPIRATION yet, but to know that I have inspired someone, really makes my journey that much sweeter. It not only makes me want to thrive for myself, but for others as well!
Thank you for adding fuel to my SPARK FIRE, my lady!!!!! I hope that I can continue to set an example for you, and all who SUPPORT me!!!! You help me TREMENDOUSLY!!!!!!!
2532 days ago
JULIE2BTRUE has lost her first 20 pounds, since starting over again!!!! THANK YOU, for your SUPPORT!!!!
Just 22 more pounds, and I can start where I left off, at 263. One of my goals is to fall below 200. It AMAZES me that I only have 86 pounds to lose, in order to achieve this.... (As opposed to the 106 that I started over with, over a month ago... GO ME)
And Julie says with a big smile, "I believe I'm going to make it, sweetie!"
Thanks again, Julie
2533 days ago
Here are some examples of affirmations you can use to SPARK your journey, or you may develop your own affirmations that you can "own." Each day, write or say aloud your affirmations, and BELIEVE in YOU!
I'm on the road to fitness.
I am feeling thinner today.
I'm losing weight now.
I look and feel lighter today.
I'm enjoying how I'm feeling now.
I love the feeling of making progress.
I love the food that makes me thin.
Losing weight is effortless.
I am going to fit into the next size smaller any minute.
I enjoy being healthy.
I'm making things easy for myself now.
My body is getting stronger, slimmer, and healthier every day.
I feel so thin inside, my outer is just about to catch up.
I love to challenge myself.
I deserve the best.
I am a SUCCESS, because I am striving to reach my goals.
To help with having your own inventory of nourishing words and phrases, write two affirming sentences on index cards, place them on your bathroom mirror or on your refrigerator. Read them first thing every morning and last thing at night as a reward to yourself for sticking with your plan.
Weight loss quotes...
1. Quitting is NOT an option.
2. Your body keeps an accurate journal regardless of what you write down...
3. It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?
4. IT'S NOT ABOUT HOW GOOD YOU ARE BUT HOW BAD YOU WANT IT!!
And last, but not least important....
Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
Hugs and kisses to you, dear!
Have a SPARKLING WEEK....
2536 days ago
A group becomes a team when each member is sure enough of himself and his contribution to praise the skills of the others.
Teamplayer: One who unites others toward a shared destiny through sharing information and ideas, empowering others and developing trust.
They may forget what you said, but they will never forget how you made them feel.
*Carl W. Buechner*
May GOD BLESS YOU for your contribution to your SPARK FAMILY!!! Your WISDOM, INSPIRING HEART, and MOTIVATIONAL WORDS, are APPRECIATED more than I can say....
*Love and Hugs*
2542 days ago
Comment edited on: 8/11/2009 11:48:07 AM
There's no need to thank me for SUPPORTING you, my lady.... That's what friends are for! And I want YOU to SUCCEED, just as much as I!!!!!
If we really want to do this, then sticking together is a must. Please, let me know if you need anything. I am always here for YOU!!!!!
2547 days ago