CRYSTALQUEEN   36,966
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30,000-39,999 SparkPoints
 
 
My World, My Inspiration, My Babies





First tattoo Aug 2009 as a reward for reaching 160lbs.





Around 200lbs Feb 23rd 2001



I have 15 pics in my gallery





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The Mission Resumes...

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My ultimate mission here is to explore the viability of my apparent 'optimum' weight of 120lbs...in the short term, I am heading for 140lbs and see where I want to go from there! I am currently at my lowest post-pregnancy weight.

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My secondary goals are to work at gaining complete financial stability and to finally get my house straight.

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My ultimate mission here is to explore the viability of my apparent 'optimum' weight of 120lbs...in the short term, I am heading for 140lbs and see where I want to go from there! I am currently at my lowest post-pregnancy weight.

****************************************
My secondary goals are to work at gaining complete financial stability and to finally get my house straight.

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My original Community Journal (from the pre-blog days!) is here for those who wish to read:
http://www.sparkpeople.com/ma/From 6 to 14 and halfway back!/4/1/1172076
Read More About CRYSTALQUEEN (Updated December 28)




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 current weight: 147.0 
 
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Member Since: 12/31/2005

SparkPoints: 36,966

Fitness Minutes: 738

My Goals:
To feel sexier

To not feel like everyone is staring if I run or eat in public

To set a good example to my kids

My Program:
When I first started here, I tracked my first week or so with no changes and found I was having at the most 600 cals....and that was a day I was feeling completely stuffed! A normal day could be as little as 200cals, weekends I often ate nothing at all. I couldn't imagine doubling my intake over night, so I worked on small changes. Firstly, there is an article that lists some high-calorie healthy foods, such things as nuts, seeds, dairy etc. I stocked up on those and snacked on them to bulk up my intake.

I never had breakfast at that time, so I started making a point of doing so. I considered my first food of the day breakfast, but only if I ate it before 11.30, anything after that became lunch.

I kept track of my breakfast streak, starting off with a streak of only 3 or 5 for the first few weeks, gradually creeping up to become 30, 40, then more. Now I can't function without breakfast!

Now I have learned to listen to my body...that is the key!

Personal Information:
I am Tonia, 39 yrs old, from Devon, UK.
Newly separated from my husband, but still tied due to his disabilities.
I have 3 beautiful girls aged 19,17 and 10.


Other Information:
At the age of 16, I dealt with the normal stresses of being that age by simply not eating. My lowest weight at that time was 6 and a half stone (91lbs). I can still remember now how I looked in the mirror at that time...I can remember the podgy tummy looking back at me!
I now know the truth... MIRRORS LIE!!! When we are skinny, they make us see the fat and when we become fat, they show us some super-slim something. Mirrors show the us we think we are...I rely on photos to show how I look now, they show us as others see us.

My Community Journal:
Being the best

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Member Comments:
PATRICIA-CR
1/10/2015 11:06:21 PM

"Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together." --Vista M. Kelly

Welcome to the Awesome A Team.
Let's work hard toward our goals!

Patricia
ML



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BARBIE176
1/10/2015 5:15:31 PM

emoticon for stopping by to share my A day with me! I'm going to rock it! Stay focused and you will reach all of your goals! emoticon emoticon emoticon



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GWINNER1
1/9/2015 3:43:08 PM

emoticon Tonia for stopping by to share my Capital A Day with me.
I hope you reach all your goals during this challenge. Let's get ready to fly! emoticon



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RAWCOOKIE
1/1/2015 4:23:51 PM

Hey Tonia! What a surprise to see your comment on my blog today! How are YOU? Thanks for your comments.
Happy New Year!
emoticon



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SUPERSYLPH
6/1/2014 12:49:37 PM

Happy Belated A Day!!!



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