CRYSTALLD   4,232
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4,000-5,499 SparkPoints
 
 
:)





parasailing with my best friend:)





my motivation to lose the weight...how did I ever get there?



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The best way out is always through

I've been on a weight roller coaster my entire life. I've felt helpless when it has come to food; almost as though it's the food in charge, not myself. It's time to change that!!!

I'm a 29 year old who lives in Newfoundland, Canada. I'm a social worker, who has turned to food when stressed...I'm now changing that by turning to exercise instead!

Life has brought ups...and many downs the last little while. But I refuse to give up the fight!

I gained some ...
I've been on a weight roller coaster my entire life. I've felt helpless when it has come to food; almost as though it's the food in charge, not myself. It's time to change that!!!

I'm a 29 year old who lives in Newfoundland, Canada. I'm a social worker, who has turned to food when stressed...I'm now changing that by turning to exercise instead!

Life has brought ups...and many downs the last little while. But I refuse to give up the fight!

I gained some weight back after my father passed away in February of this year...I'm determined to get healthy to honour him!!
Read More About CRYSTALLD (Updated October 1)


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 current weight: 240.0 
 
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Member Since: 3/27/2008

SparkPoints: 4,232

Fitness Minutes: 7,213

My Goals:
I want to become a healthier, happier person!

My Program:
I plan on:
- making changes in the way I think and feel about food
- staying away from weighing myself EVERYDAY...it leads to obsessive behaviors
-getting at least 5 days of exercise in a week

Other Information:
"without deviation from the norm, progress is not possible" - Frank Zappa

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Snowflake
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PCOH051610

Miss You
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Thank You Card
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PCOH051610

Stuffed Animal
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Woo Hoo!
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BOVEY63

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Member Comments:
KARENCRANER
10/1/2013 5:03:25 PM

Hi, Crystal! I was pleased to see that you added me as a friend, and I did the same, of course. I I can't wait to get to know you better as we continue this journey toward healthier living!



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KIKKI-G
10/1/2013 10:56:55 AM

things are well! busy busy but trying to keep up (isn' t that always the case!?)

hope all is well with you lady! emoticon



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BLUEROSE73
7/29/2013 2:46:20 PM

Happy Monday. Hope you've had a great weekend. Are you doing everything you can today to reach your goals tomorrow? You know no one can do it for you - it's all up to you. You can do this. I believe in you
emoticon emoticon



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PCOH051610
12/23/2012 10:58:35 AM

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.:::|)/.
A wee bit of candle light to say Merry Christmas
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................(,)
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.............|::::::|.)/.
......:::|)/.
......



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KIKKI-G
10/28/2012 11:04:31 AM

Just sayin hey!



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