CRYSTALLD   4,214
SparkPoints
4,000-5,499 SparkPoints
 
 
:)





parasailing with my best friend:)





my motivation to lose the weight...how did I ever get there?



I have 14 pics in my gallery





Awards






 
The best way out is always through

I've been on a weight roller coaster my entire life. I've felt helpless when it has come to food; almost as though it's the food in charge, not myself. It's time to change that!!!

I'm a 29 year old who lives in Newfoundland, Canada. I'm a social worker, who has turned to food when stressed...I'm now changing that by turning to exercise instead!

Life has brought ups...and many downs the last little while. But I refuse to give up the fight!

I gained some ...
I've been on a weight roller coaster my entire life. I've felt helpless when it has come to food; almost as though it's the food in charge, not myself. It's time to change that!!!

I'm a 29 year old who lives in Newfoundland, Canada. I'm a social worker, who has turned to food when stressed...I'm now changing that by turning to exercise instead!

Life has brought ups...and many downs the last little while. But I refuse to give up the fight!

I gained some weight back after my father passed away in February of this year...I'm determined to get healthy to honour him!!
Read More About CRYSTALLD (Updated October 1)




SparkFriends



SparkTeams



My Ticker:

 current weight: 203.6 
 
260
232
204
176
148


 
Interact with CRYSTALLD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/27/2008

SparkPoints: 4,214

Fitness Minutes: 7,178

My Goals:
I want to become a healthier, happier person!

My Program:
I plan on:
- making changes in the way I think and feel about food
- staying away from weighing myself EVERYDAY...it leads to obsessive behaviors
-getting at least 5 days of exercise in a week

Other Information:
"without deviation from the norm, progress is not possible" - Frank Zappa

Profile Image





 
 



Snowflake
From:
PCOH051610

Miss You
From:
PCOH051610

Thank You Card
From:
PCOH051610

Stuffed Animal
From:
PCOH051610

Woo Hoo!
From:
BOVEY63

Sunshine
From:
PCOH051610




Member Comments:
KARENCRANER
10/1/2013 5:03:25 PM

Hi, Crystal! I was pleased to see that you added me as a friend, and I did the same, of course. I I can't wait to get to know you better as we continue this journey toward healthier living!



Report Inappropriate Comment
KIKKI-G
10/1/2013 10:56:55 AM

things are well! busy busy but trying to keep up (isn' t that always the case!?)

hope all is well with you lady! emoticon



Report Inappropriate Comment
BLUEROSE73
7/29/2013 2:46:20 PM

Happy Monday. Hope you've had a great weekend. Are you doing everything you can today to reach your goals tomorrow? You know no one can do it for you - it's all up to you. You can do this. I believe in you
emoticon emoticon



Report Inappropriate Comment
PCOH051610
12/23/2012 10:58:35 AM

........(
.......(,)
.....|::::::|..
.....|::::::|.)/.
.:::|)/.
A wee bit of candle light to say Merry Christmas
................(
................(,)
.............|::::::|..
.............|::::::|.)/.
......:::|)/.
......



Report Inappropriate Comment
KIKKI-G
10/28/2012 11:04:31 AM

Just sayin hey!



Report Inappropriate Comment
Member Comments Page (48 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page