My ultimate goal is to slim down to 130-135lbs.
Keep active Eat sensibly
I made a commitment to the gym at least 4 day''s a week and walk everyday.
I also only have one treat a week. I watch my portions and never eat in front of the tv.
I''m a 26 year old new mother who has been battling the bulge all my life since childhood. I like dancing ,movies , swimming , bike riding and spending time with my family and friends.
MAY 14, HELLO MY DEAR FRIEND, JUST WANTED TO SHARE THIS GREAT POEM I FOUND WITH YOU ALL..
Anything is Possible By Unknown
If there was ever a time to dare, to make a difference, to embark on something worth doing, IT IS NOW. Not for any grand cause, necessarily... but for something that tugs at your heart, something that's your inspiration, something that's your dream. You owe it to yourself to make your days here count. HAVE FUN. DIG DEEP. STRETCH. DREAM BIG.
Know, though, that things worth doing seldom come easy. There will be good days. And there will be bad days. There will be times when you want to turn around, pack it up, and call it quits. Those times tell you that you are pushing yourself, that you are not afraid to learn by trying.
PERSIST. Because with an idea, determination, and the right tools, you can do great things. Let your instincts, your intellect, and your heart, guide you.
TRUST. Believe in the incredible power of the human mind. Of doing something that makes a difference. Of working hard. Of laughing and hoping. Of lazy afternoons. Of lasting friends. Of all the things that will cross your path this year.
The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.
(WE CAN LOSE THIS WEIGHT) WE ARE A TEAM...LETS GET READY TO RUMBLE!!! STARTING NEXT WEEK LETS KICK IT UP!! HUGS SONIA:)
April 22, Good Afternoon..I hope everything is going great for you so far this week. I am doing SUPER.
I have been working out and eating perfect..I cant wait until weigh in friday. Anyway I was sent this poem to my email account and I wanted to share it with you all..
strength is what you have that's stronger than ever strength is the only power that is stronger than any power of mankind strength is something that gives you the power to carry on strength gives you the the power to help someone you love strength is a power that you have within yourself
By Brandi Reissig
Dont forget to Huddle with your teams! Hug Sonia:)
April 13, HelloHAPPY SUNDAY!! Just coming to tell you that I hope that your having a great weekend so far... Just thinking about you..and we are have having a NEW WEEKLY CHALLENGE in the room come join us and add some new ones...OUR GOAL THIS WEEK IS TO LOSE 1 POUND! (WE CAN DO IT) Hugs Sonia:)
MIND BODY AND SOUL TEAM!
GREAT LOSS SO FAR 18.0 POUNDS LOST SO FAR WAY TO GO!!!
March 26, Hello there, I hope that you had a great weekend and that all is going great with you. Always remember that if you ever want to vent I am a spark mail away.
I am stopping by everyones page to share this.
Be good to yourself! Life is so busy, it's probably been a while since you asked,"what makes me happy?" Or maybe you worry that taking some "ME" time will take away from people you care about. But (you're important,too)! So today and every day,do something that makes you smile. YOU DESERVE IT! Hugs Sonia:)