CRYSTALK26  
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Gettin slim

I'm 26 year old new mother from Canada I love dancing swimming,walking,biking and weightlifting.

I want to slim down from 184 to 130- 135lbs.
Before I get married.

My motivation is looking great on our wedding day.

Plus I had genestational dietbetes when I was pregnant which means I have 50% chance of getting dietbetes later on in life. So I'm fighting it with diet and excercise.
I'm 26 year old new mother from Canada I love dancing swimming,walking,biking and weightlifting.

I want to slim down from 184 to 130- 135lbs.
Before I get married.

My motivation is looking great on our wedding day.

Plus I had genestational dietbetes when I was pregnant which means I have 50% chance of getting dietbetes later on in life. So I'm fighting it with diet and excercise.




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Member Since: 8/24/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My ultimate goal is to slim down to 130-135lbs.

Keep active
Eat sensibly

My Program:
I made a commitment to the gym at least 4 day''s a week and walk everyday.

I also only have one treat a week.
I watch my portions and never eat in front of the tv.

Personal Information:
I''m a 26 year old new mother who has been battling the bulge all my life since childhood.
I like dancing ,movies , swimming , bike riding and spending time with my family and friends.

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Snowflake
From:
SMILEY3826




Member Comments:
DEB2448
12/26/2013 11:55:43 PM

Wishing you a Happy and Healthy 2014!



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UNSTOPPABLE_
12/6/2009 4:24:09 PM

Hello "Mind~Body~Soul" Team
( ``* `*. ♥ .* `*. ♥ .*
`*. ) If my mind can conceive it
. *
( ``* `*. ♥ .* `*. ♥ .*
`*. ) And my heart can believe it
. *
( ``* `*. ♥ .* `*. ♥ .*
`*. ) I KNOW I can achieve it
. *
( ``* `*. ♥ .* `*. ♥ .*
Your "Mind~Body~Soul" Friends...
..*) ♥.*) -DEBY- ♥ PRUPLEBEAR
MOMMA48 ♥ BANDMOM_TERESA



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CSONIA
5/14/2008 11:32:23 PM

MAY 14,
HELLO MY DEAR FRIEND, JUST WANTED TO SHARE THIS GREAT POEM I FOUND WITH YOU ALL..

Anything is Possible
By Unknown

If there was ever a time to dare,
to make a difference,
to embark on something worth doing,
IT IS NOW.
Not for any grand cause, necessarily...
but for something that tugs at your heart,
something that's your inspiration,
something that's your dream.
You owe it to yourself to make your days here count.
HAVE FUN.
DIG DEEP.
STRETCH.
DREAM BIG.

Know, though, that things worth doing seldom come easy. There will be good days.
And there will be bad days.
There will be times when you want to turn around,
pack it up, and call it quits.
Those times tell you
that you are pushing yourself, that you are not afraid to learn by trying.

PERSIST.
Because with an idea,
determination, and the right tools,
you can do great things.
Let your instincts, your intellect,
and your heart, guide you.

TRUST.
Believe in the incredible power of the human mind.
Of doing something that makes a difference.
Of working hard.
Of laughing and hoping.
Of lazy afternoons.
Of lasting friends.
Of all the things that will cross your path this year.

The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.

(WE CAN LOSE THIS WEIGHT) WE ARE A TEAM...LETS GET READY TO RUMBLE!!! STARTING NEXT WEEK LETS KICK IT UP!! HUGS SONIA:)


IF YOU NEED A BUDDY I AM A SPRAK MAIL AWAY!!




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CSONIA
4/22/2008 7:14:11 PM

April 22,
Good Afternoon..I hope everything is going great for you so far this week. I am doing SUPER.

I have been working out and eating perfect..I cant wait until weigh in friday. Anyway I was sent this poem to my email account and I wanted to share it with you all..

strength is what you have that's stronger than ever
strength is the only power that is stronger than any power of mankind
strength is something that gives you the power to carry on
strength gives you the the power to help someone you love
strength is a power that you have within yourself

By Brandi Reissig

Dont forget to Huddle with your teams! Hug Sonia:)




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CSONIA
4/13/2008 3:57:31 PM

April 13,
HelloHAPPY SUNDAY!! Just coming to tell you that I hope that your having a great weekend so far... Just thinking about you..and we are have having a NEW WEEKLY CHALLENGE in the room come join us and add some new ones...OUR GOAL THIS WEEK IS TO LOSE 1 POUND! (WE CAN DO IT) Hugs Sonia:) emoticon

MIND BODY AND SOUL TEAM!

GREAT LOSS SO FAR 18.0 POUNDS LOST SO FAR WAY TO GO!!! emoticon emoticon emoticon



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