CRYSTALIOWA's SparkPage - 2013 is going to be my year!!! :)

CRYSTALIOWA

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2013 is going to be my year!!! :)

I am finally single (On/Off again breakup that lasted a year) and work a lot, but it feels like now or never to lose the weight. I am normally about 45lbs lighter than this on average, but between grad school, a live in bf, and a car wreck... here I am. I miss all my old clothes and feeling healthy.

Current Workout/ Nutrition
I walk at work on my breaks. I have slowly been incorporating a Insanity DVD I love (PLYO) with the modifications my DR recommended due to a hip, neck injury. (Stopped this Sept. 2012 due to too many modifications from chiropractor).

***Just Ordered jillian Michaels 30 Day Shred***
Starting on 12/10/2012

Calories= Under 1300 a day
Carbs= 100 or less
Protein= 65 grams per day

GW: 175
UGW: 165

Goal 1 = Lose 20 LBS
***Accomplished 10/1/2012******
Reward = Dye Hair / New Jeans

Goal 2 = Lose 38 LBS (By Jan 5th)
Reward= Dye Hair / Fit in Old Clothes

Goal 3 = Lose 53 LBS (By 31st BDay on March 24)
Reward= Haircut / New Clothes

Goal 4 = Lose 63 LBS (GOAL WEIGHT!!!)
Reward = Undecided :)

Read More About CRYSTALIOWA (Updated December 10)

SparkFriends

SP_STAFF	SPARKGUY	MOMIN09
STEPH-KNEE	LCHADBOURNE	RUTHIE_UK

See All SparkFriends (33)

SparkTeams

30 Day Shred (An All About Jillian Michaels Team)	A BRAND NEW ROAD AHEAD TEAM	Official Stress Busting Challenge
SP Class of December 9-15, 2012	Spark Florida - The Official Team	30 somethings with 50-99 pounds to lose

My Ticker:

Pounds lost: 20.8

18.25

36.5

54.75

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Recent Blogs:

12/12/2012: Face Thinning... The First Sign Of Success :-)
12/11/2012: Unreliable Walking Friends
12/10/2012: Emotions.... How I Eat thee

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Profile

Member Since: 12/9/2012

SparkPoints: 1,121

Fitness Minutes: 195

My Goals:
GW: 175
UGW: 165

Goal 1 = Lose 20 LBS
***Accomplished 10/1/2012******
Reward = Dye Hair / New Jeans

Goal 2 = Lose 38 LBS (By Jan 5th)
Reward= Dye Hair / Fit in Old Clothes

Goal 3 = Lose 53 LBS (By 31st BDay on March 24)
Reward= Haircut / New Clothes

Goal 4 = Lose 63 LBS (GOAL WEIGHT!!!)
Reward = Undecided :)

My Program:
***Just Ordered jillian Michaels 30 Day Shred***
Starting on 12/10/2012

Calories= Under 1300 a day
Carbs= 100 or less
Protein= 65 grams per day

Personal Information:
I am extremely sarcastic, love to laugh, love animals and nature....

Other Information:
The only true failure is not trying.

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Give CRYSTALIOWA a Goodie | See All of My Goodies SparkGoodies:

Yoga Mat
From:
SUPER_ACE115

Hearts
From:
STEPHANIE302013

Hot Cocoa
From:
SUPER_ACE115

Candy Cane
From:
PIXIE-LICIOUS

Thank You Message
From:
SUPER_ACE115

High Five
From:
BUTTERFLY0912

Member Comments:

PIXIE-LICIOUS
1/25/2013 5:29:57 PM

“You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today.
Compulsive eating is only the symptom; believing that you are not worth your own love is the problem.
Go for the love. You will never be sorry.”
-Geneen Roth

Visiting your page to wish you a Spark-o-licious weekend, Sparkfriend! Keep working hard to reach your goals, and remember that even baby steps add up as long as you take enough of them. Put forth your best effort, because you are always worth it! I'm here if you need support!
Hugs,
Pixie

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SUPER_ACE115
1/21/2013 1:42:10 AM

Just stopping by to wish you a

week.

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PIXIE-LICIOUS
1/20/2013 2:48:02 PM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination.
The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
Richard M. Devos

Just stopping by to wish you a healthy week, Spark friend! Keep doing your best to make progress towards your goals. Remember; you are worth the effort...every day!
Hugs,
Pixie

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PIXIE-LICIOUS
1/13/2013 12:33:36 PM

Happy Sunday, Spark friend! I'm just stopping by to wish you a very healthy week, and to share one of my FAVORITE quotes with you. (I love it so much, it has a permanent spot on my Spark page.)Have a great day...do something today that your future self will thank you for. Keep moving forward towards your goals, and be sure to enjoy the ride!
Hugs,
Pixie

"Think about how different life could be if you stopped emphasizing the end, the fix or getting there, and began enjoying each step of the way. If one moment was as good as the next. If the goal in life was not to fix yourself but to transform yourself. Here, after all, is a miracle; you are already on the journey. You already know and already have everything you need to continue. Relax, breathe, be kind to yourself and everyone else. Oh, there's one more thing; enjoy the ride!"
(Geneen Roth)

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PIXIE-LICIOUS
1/9/2013 1:21:16 PM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins

Keep working hard to reach your goals, Spark friend. And remember that the choices you make every day will either take you one step closer to your goals...or one step further away. Make the right choice...you know you're worth the effort, right?
Hugs,
Pixie

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