CRYSTALCRISWELL   13,173
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10,000-14,999 SparkPoints
 
 
Progress so far: 167 lbs - 9/8/12





Before: June 2009 - About 215 pounds. It hurts to look at this photo.





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Crystal's War

Weight Management is a lifelong challenge; a series of daily battles. I win some. I lose some. But I AM winning the war. It has taken me three years to lose just over 50 pounds. I'm okay with that. I'm not done. I will lose another 10, even if it takes me another six months to do it.

I'm lucky. I have help. My husband supports me and fights the daily battles by my side. ViSalus makes it easy for me to plan out my meals so that I win on more days than not. My career shift to ...
Weight Management is a lifelong challenge; a series of daily battles. I win some. I lose some. But I AM winning the war. It has taken me three years to lose just over 50 pounds. I'm okay with that. I'm not done. I will lose another 10, even if it takes me another six months to do it.

I'm lucky. I have help. My husband supports me and fights the daily battles by my side. ViSalus makes it easy for me to plan out my meals so that I win on more days than not. My career shift to becoming a Personal Trainer helps me stay motivated because it's important to me that I set a good example for my clients, and because their stories and successes keep me pumped.

I'm losing weight, have plenty of energy to work out, feel terrific, and am earning extra money! If you want to join the challenge with me, or even start making money while you lose weight, join me at: http://crystalcriswell.bodybyvi.com
Read More About CRYSTALCRISWELL (Updated December 4)




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 current weight: 158.0 
 
215
198.75
182.5
166.25
150


 
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Member Since: 10/12/2009

SparkPoints: 13,173

Fitness Minutes: 13,876

My Goals:
Cardio 3+/week, Strength 2+/week. Caloric intake less than caloric output everyday.

My Program:
I'm using the ViSalus Transformation Kit. I drink 2 shakes a day, take the supplements, eat a regular dinner and 2 snacks. I also burn at least 1,750 calories a week by exercising.

Personal Information:
I'm a Kansas girl relocated to the Huntington Tri-State area.

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New Shoes
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TJ7777

Happy Face
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QUEENCAT25

Workout Clothes
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WONDERINONE

Clover
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TJ7777

Personal Trainer
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CRYSTALCRISWELL

Relaxation Music
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LIZA1219




Member Comments:
TJ7777
5/20/2012 10:10:36 PM

Gratz on crossing the 12k fitness minute mark!




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TJ7777
5/11/2010 10:39:05 AM

We thought about you when we smelled the curry dishes being served at the Taste of Asia on mom's day. Sorry we missed u that day



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CHESSIE76
3/27/2010 11:10:36 PM

I haven't given up just been sick! Work has truly been hell this past week and haven't wanted to pick up a computer when I got done with work. Thanks for checking on me emoticon



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WONDERINONE
3/15/2010 10:09:02 PM

way to go lady. you're getting there!



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TONYA0411
3/10/2010 10:26:47 PM

That was some AMAZING food! Hard to believe i'm still well within my limits after eating all that! Thanks u all from Tiff/Ton



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