Camping August 2011


The DASH Diet -...

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The DASH Diet -...

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My goal is to make each day count...I don't want to allow any day to just coast by without some serious effort on my part. One day at a time, making the most of each day.

Since joining Sparkpeople nearly 4 years ago in December 2007, my life has utterly and completely changed. I've lost a bunch of weight. The lightness of body has increased my lightness of spirit, too...and it's a good thing, because the difficulties have increased as well! I'm now a single mom, busting my butt to try to make ends meet and take care of my great girls, ages 12 and 16. I'm dating again as well, which is super scary but super fun as well. Who'd have thought?

Since originally losing quite a bit of weight, it's been creeping back on over the past six months or so as I seem to exercise less and less. Well it recently occurred to me that I will be turning 40 in May, and what better way to celebrate than by being the healthiest, fittest, hottest mama I've ever been???!!!!

Member Since: 12/7/2007

Fitness Minutes: 3,634

My Goals:
1. Make each day count.

2. Lose those last stubborn pounds that I never seem to get rid of.

3. Work out. Hard! Get fit.

My Program:
While I don't really have a program, I like the concept of the Eat Clean Diet and plan to check it out more and learn more about it.

Personal Information:
Hi...I'm Crystal. Feel free to read my blogs and get to know a little bit about me. I'll read yours, too!

Other Information:
I like:

Books - Garrison Keillor, Anne Lamott, Elizabeth Gilbert, Barbara Kingsolver, Elizabeth Hay.

Music - Iron & Wine, Feist, Elbow, U2, Cowboy Junkies, Smog, Richard Swift, Jim White.

Movies - Waitress, Paris J'Taime, Juno

Read More About CRYSTAL1972 - Profile Information moved here. (Updated September 13)

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Other Information:

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    Just wanted to stop by and let you know that the leaders from ~~~BELIEVING IS ACHIEVING~~~ are thinking of you and missing you on the team. Please stop by and let us know how you are doing. Have a great day!
    3443 days ago
    Hi Crystal, just checking up on you. I hope all is well, and that your spirits are high.

    Love and Hugs, Dear Friend,

    3478 days ago
  • v OCMAMA1
    HI Crystal,
    Ok you and Audrey got me hooked on this thing. I was NOT NOT NOT going to put up a pic of my mug.... but I loved seeing your face, so I figured I'd put mine up. Hope all is soon on the other site.
    OCmama1 (aka KMK)
    3510 days ago
    Hi Crystal, thanks for visiting me and commenting on my blog.
    I appreciate your friendship very much.

    I hope all is going well with you... that things are looking up.

    You're in my thoughts,
    3525 days ago
    Hi! Well..the smoking quitting isn't going so fact..I'm really not even trying..with trying to lose weight and dealing with the issues that I'm was excruciating to plan to, but not anytime soon..thanks for asking! I hope you are doing better with it than I!
    3527 days ago
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