CRYSTAL1963   12,648
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MY INSPIRATION ...I WANT TO LOOK LIKE HER WHEN I GROW UP





THIS IS ME ON MY B-DAY 7-9-11@ 48 Yrs old.





Me last summer at 169 lbs..now gain some back



I have 13 pics in my gallery





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I went back to school....will see everyone later

OCTOBER 12 was my 1 yr anniversary here at wonderful SPARK PEOPLE and I am still excited,I have learned a whole lot of interesting fun facts. I have met so many new and wonderful people.I am 48 and a proud mother of a successful young man.My main goal is to be a RUNNER and run as many 5k,10k,& HM.At the moment I AM OBSESSED OVER INSANITY.I completed the 60 day challedge.
OCTOBER 12 was my 1 yr anniversary here at wonderful SPARK PEOPLE and I am still excited,I have learned a whole lot of interesting fun facts. I have met so many new and wonderful people.I am 48 and a proud mother of a successful young man.My main goal is to be a RUNNER and run as many 5k,10k,& HM.At the moment I AM OBSESSED OVER INSANITY.I completed the 60 day challedge.




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Member Since: 10/12/2010

My Goals:
1.To like how i look in the mirror.

2.Be a healthy weight.

3Stay!!! at a healthy weight

My Program:
1.Swim&Circuit Training T-TH&Sat

2.Weight Training&Running M-W-F

3.Improve my healthy eating habits.

4.Stay focus!!!!

Other Information:
“Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci.

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Holly
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Hot Cocoa
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Happy Thanksgiving
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Member Comments:
PRETTYJELISA
12/25/2012 9:43:55 PM

Merry Christmas... and happy holiday emoticon



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LILPAT3
8/10/2012 10:49:44 AM

emoticon by to say hi!



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VEHAMILTON1
5/5/2012 9:39:00 AM

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emoticon Just a shout out to wish you Happy Cinco de Mayo!

Have a great day!
Love,
Vera

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VEHAMILTON1
4/8/2012 10:36:05 AM

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This is a wonderful recipe to make with your kids for Easter. You can find it and more Kid's recipes in my "Kids at Heart", my Sparkpeople cookbook at:

http://recipes.sparkpeople.com/cookbooks
.asp?cookbook=469031


Easter Story Cookies
Submitted by: BEARLEE4.

Place the cookie dough on a cookie sheet and place it in the oven, close the door and turn the oven OFF.

Give each child a piece of tape and seal the oven door. Explain that Jesus' tomb was sealed.

GO TO BED! Explain that they may feel sad to leave the cookies in the oven overnight. Jesus' followers were in despair when the tomb was sealed. Read John 16:20 and 22.

On Easter morning, open the oven and give everyone a cookie. Notice the cracked surface and take a bite. The cookies are hollow! On the first Easter Jesus' followers were amazed to find the tomb open and empty.
Read Matt. 28:1-9

Happy Easter,
Love,
Vera

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VEHAMILTON1
2/18/2012 6:05:05 PM

"BEAUTIFUL WOMAN AWARD"
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emoticon Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful! emoticon

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