CRYSTAL1123   2,585
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2,500-3,999 SparkPoints
 
 



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Crystal's page

Been away for awhile but now ready to start and finish it this time.
Been away for awhile but now ready to start and finish it this time.




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Profile

Member Since: 9/9/2008

SparkPoints: 2,585

Fitness Minutes: 2,123

My Goals:
1. I'd like to drink 6- 8 cups of water a day.

2. I'd like to weigh 150 by May 2011

3. I'd like to exercise at least 60 minutes a day.

4. To lower blood pressure and my chance of diabetes and heart disease.

My Program:
I am trying
water areobics,
Walking
areobic walking.
stability ball workouts

Personal Information:
I'm 37, been married to Jessie for 13 years. Together we have 4 children. We are a busy family. But not as active as I think we should be. I enjoy scrapbooking, reading ,and baking. My downfall is sweets, of all kinds, especally chocolate.


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Snowman
From:
KIMCOASTA

Welcome Banner
From:
10K Steps a Day

Sunshine
From:
SANDRAMOTE

Gold Star
From:
SANDRAMOTE

Tiara
From:
JANNELS

Pedometer
From:
SIOUXWIN




Member Comments:
CKUZNIA
10/27/2008 9:57:57 PM

Thanks so much for the welcome!!! I'm still learning how to manuever my way around sparkpeople. Thanks for your support!!



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SHERRIE_BERRY
10/27/2008 4:06:59 PM

I was just emoticon through Sparkville and thought I'd emoticon and say emoticon
Hope you're having a healthy and happy day!
Hugs~Sherrie



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SHERRIE_BERRY
10/23/2008 12:44:39 PM

Thanks for the gold star my friend!

Hope all is well~Sherrie



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JANNELS
10/21/2008 11:10:04 PM

Thanks for my massage, Crystal
Jan emoticon



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SHERRIE_BERRY
10/18/2008 4:11:57 PM

Just stopping by and I saw how much that ticker has moved, emoticon !
You are doing a fabulous job!
Hugs~Sherrie



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