CRYSTAL1123   2,585
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2,500-3,999 SparkPoints
 
 



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Crystal's page

Been away for awhile but now ready to start and finish it this time.
Been away for awhile but now ready to start and finish it this time.




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Profile

Member Since: 9/9/2008

SparkPoints: 2,585

Fitness Minutes: 2,123

My Goals:
1. I'd like to drink 6- 8 cups of water a day.

2. I'd like to weigh 150 by May 2011

3. I'd like to exercise at least 60 minutes a day.

4. To lower blood pressure and my chance of diabetes and heart disease.

My Program:
I am trying
water areobics,
Walking
areobic walking.
stability ball workouts

Personal Information:
I'm 37, been married to Jessie for 13 years. Together we have 4 children. We are a busy family. But not as active as I think we should be. I enjoy scrapbooking, reading ,and baking. My downfall is sweets, of all kinds, especally chocolate.


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Snowman
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KIMCOASTA

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10K Steps a Day

Sunshine
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SANDRAMOTE

Gold Star
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SANDRAMOTE

Tiara
From:
JANNELS

Pedometer
From:
SIOUXWIN




Member Comments:
SHERRIE_BERRY
1/11/2009 1:08:50 AM

Thank you for the goodie!
I hope all is well with you!
Sherrie



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SHERRIE_BERRY
12/23/2008 1:42:54 PM

.* ) ..*) -::-
(. ;..♥ Merry Christmas ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) Happy New Year ♥*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ May All Your Goals Come True!♥.*)
♥.*-::-. ;..♥ -::-

-::-
)) -::-
. .))
((. .. Sherrie-::-
-::- ((.*




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SHERRIE_BERRY
12/12/2008 8:03:31 PM

Hello Crystal,

Came by for a visit, but no one was home!!!
Hope all is well!
Be true to YOU!
Good job on the weight gone forever!

Sherrie



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JANNELS
12/7/2008 10:29:46 PM

Greay Christmas piks
Mom emoticon



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JANNELS
11/20/2008 10:53:14 PM

You're on your way, doing g-o-o-o-d !
Love



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