CRYSALLIS1   39,248
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The Secret is that the Power is Already in Me!



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Crysallis1

*First a note to YOU & to ME. Whether you just started a Spark or have been here for years NEVER EVER give up on yourself. I'm so sad when I realize people have become inactive. It's a journey. It's a struggle. It's embarrassing. I know all to well how frustrating it is to gain & loose the same stupid pounds time after time. One day my Friend all that past practice will pay off. You will realize your goals. Promise yourself that you are so worth it and you will NEVER give up.
12/29/13 I ...
*First a note to YOU & to ME. Whether you just started a Spark or have been here for years NEVER EVER give up on yourself. I'm so sad when I realize people have become inactive. It's a journey. It's a struggle. It's embarrassing. I know all to well how frustrating it is to gain & loose the same stupid pounds time after time. One day my Friend all that past practice will pay off. You will realize your goals. Promise yourself that you are so worth it and you will NEVER give up.
12/29/13 I am totally committed to all I had to say about the Eat To Live plan 4 months ago. I feel much better when following this plan exclusively. The biggest barrier is balancing my new plan with what my husband prefers. He likes the plan too but prefers to add a few things which makes it technically not the ETL plan. I think we have worked that out now The second barrier was to learn to eat totally different then I'm use to. I have learned several new ways to prepare foods & feel I can have easier success. This is "it". This is "the" plan. I have never felt so strongly about nutrition before.
8/27/13 I have began 6 weeks (and beyond) of Dr. Joel Furhman's EAT TO LIVE nutritritain plan. Basically a vegetarian and avoid processed carbs etc. This is a huge step for me but I'm convinced it's the right plan based on it's sound medical science evidence. I will not be hungry and will be nourishing my body with nutrient dense foods. I have wasted far to many years of being obese and malnourished on processed foods. And if nothing else the cows and pigs on my neighbors farm are real happy with my plan.
I'm 50 years old. August 2012 the Drs. told me that they were quite sure that I had cancer in my neck lymph nodes. They removed them and tested for everything. They thankfully found nothing. It's time to quit pushing my luck.Whether I had cancer or thankfully did not; it's time to change my life. If I want to live longer it's time to eat clean and exercise. My health has been good but I fear that parts are wearing out and going to break down soon. Statistics show what healthy eating, healthy weight, and regular exercise decrease cancer risks, cardiovascular diseases, diabetes, etc. dramatically. So much of it's in my hands. God blessed me with a healthy body. Why would I try to destroy it?
I'm happily married with the most wonderful young adult children. I work a very demanding healthcare. I'm a busy person but I need to allow myself to take care of my own health.
I am 100 lbs. overweight. I miss my agility the most. I'm not a real athlete. I too easily forget that I feel so good after a work out. It's honestly not the hard to make right choices. It's a matter of rewiring your brain. What takes longer? Pack a lunch or drive to a drive thru. It's not about lack of time. It's about repeated bad decisions.
My closet has too many sizes in it. Not because of yo-yo dieting but because of going up, up, up every year. I always have hopes that I will go down, down, down.
I can renew me. I'm going to realize my goals and so can you. There is a real inner me waiting to be unveiled.
God has given me many Blessings for which I am very thankful.
By taking better care of my body I will be able to have more stamina and agility and decrease health risks.
2014 will debut the improved me. I have hung in there on Spark. I have learned allot. The support and tools are awesome. It's time to use it consistently.
By becoming better organized at home, work, and Church. I will be better able to realize my lifes'goals.
Read More About CRYSALLIS1 (Updated November 16)




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Member Since: 8/30/2011

SparkPoints: 39,248

Fitness Minutes: 12,789

My Goals:
By loosing 100 lbs. with nutrient dense foods I want to eliminate preventable diseases.
Increase strength.
Increase agility.
Feel & look good.
Enjoy life & the people in it to the fullest.



My Program:
8/27/13 day 1 of Dr. Joel. Furhman's EAT TO LIVE Nutritarian plan.
-1 lb cooked vegetables
-1 lb. raw vegetables
-4 fruit (whole) minimum
-1 oz raw nuts or seeds
-1 cup beans
- 10% or less lean protein
No added fats, sugars, flour, or processed foods.
Other-
Drink 6-8 glasses of water per day.
Plan Meals.
Pack a lunch 4-5 x per week.
Exercise 10 minutes or more 5 x per week.
Move more!
Spend more time with family.
Write in my gratitude journal weekly.


Personal Information:
I live in a small USA town in the Midwest.
12/29/2011 248
1/09/2012 242
1/16/2012 239
1/23/2012 236
1/30/2012 234 (first time with new home scale)
2/5/12 235
2/12/12 235
2/20/12 234
2/27/12 234
3/5/12 235
3/12/12 234
3/19/12 234
7/30/12 243 (regained in about 6 weeks)
8/3/12 240.8
8/10/12 239.8
10/22/12 243.8
12/28/12 242.8
8/23/13 247
9/3/13 239.4
12/28/13 238.4
3/4/14 241.4
Goal 229
Goal 219
Goal 209
Goal 199 ONDERLAND
Goal 189
Goal 179
Goal 169
Goal 159
Goal 149
Goal 139
Final Goal 135
A loss of 113 lbs which is almost 1/2 my size!



Other Information:
Phenomenon is one of my favorite movies. We all have the ability t do something to change someone elses life for the better. Never underestimate the difference you can make in the World! Everybody can do something to make the World a better place.
What will you do? Start by doing something for persons closest to you and reach out from there.

By the Grace of God I was born in a country that I am free to worship as I choose. I am thankful for all my freedoms and safety. I Pray for World Peace!



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Member Comments:
1FAVOREDLADY
11/14/2014 12:15:15 PM

Did 30 min yesterday. I need to move it again today that will be 4 of the 5 this week. I hope you are going good too! emoticon



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1FAVOREDLADY
11/10/2014 8:23:50 PM

Yep it sounds good to me. I didn't get any today, doc appt. with my primary care he says set appt. for neurologist . I will get into it tomorrow promise. How r you doing? Let me know what you are doing. emoticon



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1FAVOREDLADY
11/8/2014 3:27:57 PM

Okey dokey I did 15 min on elliptical. Thanks

I hope you did some too.



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1FAVOREDLADY
11/8/2014 12:56:51 PM

It is a good day to give thanks unto the Lord. Well I guess you can tell I am feeling better. I apologize for being oh you know!

I am thankful to have Sparkpeople. There is always someone or something here to motivate. We shouldn't and can't allow anything to stop us from our goals. Especially our thoughts or feelings. We fall down WE GET BACK UP! amen? Thank you Sparkers!

I am getting ready to get to that exercise now. I will post you later about it.


We can recognize what kills our motivation THEN take ACTION against it.

emoticon Heavenly Father I need and want to surrender this to you in Jesus Name
day 2 Heavenly Father I need and want to surrender this to you in Jesus Name........
...... This is where I need to stay 24/7 and until I do this it is all a emoticon sandy



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1FAVOREDLADY
11/7/2014 10:02:22 PM

I challenge you to 10 minutes of fitness minutes this weekend. How does that sound? Seems small perhaps but with everything going on that will be a major improvement. OK you got me! Tomorrow I promise. Will get back with you and let you in on what I did. thanks!!!



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