CROWSPIRIT1
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Comments
  • v RDGISME
    Just want to thank you for commenting on my blog: Not the Gym!!? I now see that you are new to Spark and would like to emoticon you!
    1465 days ago
  • v EXCIRA
    Hello and Welcome to Sparks!

    If there is any way I can help along your journey, just let me know!

    Irish smiles,
    Shannon
    emoticon
    1469 days ago
  • v MIPALADY23
    Baby steps and small victory's add up to SWEET SUCCESS.

    Start tiny, use a pedometer, it's been a huge help to me. Find ways to increase your steps. USE every tool you have and all the helps here on the site including people.

    Celebrate your victory's and acknowlege the bumps in the road but then move back on to the goals. Goals aren't set in stone...adjust, re-evaluate, determine what you are immediately capable of doing or changing and then always think about adjusting, re-evaluating and setting new challenges. I think people start out very hard and with the giant goals which isn't a great way to set yourself up for SWEET SUCCESS!

    Start small, celebrate often!

    You can do it!
    *♥´¨)
    ¸ .• ♥ ´¸.•*♥´¨)
    (¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
    emoticon emoticon

    Sweet Success!! Goals & Planning are everything!
    Don’t be a gingerbread woman, be a ROCKSTAR!
    www.sparkpeople.com/mypage_public_jo
    urnal_individual.asp?blog_id=4670776

    1469 days ago
  • v CHLOE453
    Hi....I came across your page and thought I would drop a line in wishing you fantastic success on this weight loss journey that we are all taking together. Hope you are having a great day today.....Kelly

    emoticon emoticon

    1743 days ago