CROWOMAN61   5,004
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Myself and my beloved Raggs III after he won Best of Show. He is in Heaven now.





My Sweet Charlie...at 4 months.





This is a thinner version of me. Ranger Susan. 142 pounds...my goal weight.



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CroWoman's Musings

The fact is I am an Elder. My health is deteriorating. This is my musings of regaining my health and having a better quality of life now and in the future.
The fact is I am an Elder. My health is deteriorating. This is my musings of regaining my health and having a better quality of life now and in the future.




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 Pounds lost: 22.5 
 
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Member Since: 9/19/2010

My Goals:
My first goal is to be 241 by February 5, 2012 . I will be more flexible, stronger, and have more energy. I want to have more fun, and be able to walk my dog until I am 85.

My Program:
My program is all over the place. First I am vegetarian, then I need meat...so I go that way. Then I thought a low carb, low sugar was the answer, but the fat content seemed too high. So now I am back to healthy eating of what I want, tracking it, and keeping the calories down to my calorie level. That seems to work best for me. So I eat meat once in a while, but I mainly eat vegetables and fruit. My downfall is carbohydrates, butter, and sweets. I read on Sparkspeople about complex carbohydrates, so I am going to try to learn to cook with stuff called barley, quinoa, couscous, and others. It is a wonder I don't have diabetes; however, I am pre-diabetic...not good.

Personal Information:
I am from Central Illinois, but live to travel to Southern California and Souther Texas in the winter months in my Toyota Mini Winnebago Warrior.

Other Information:
I like to Letterbox with my dog. I am a member of Share Our Support...a weight loss group in my town....which holds me accountable to the scale.

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Member Comments:
CROWOMAN61
10/12/2014 6:30:13 AM

I need love and support with asking/meditating the goddess in me to heal thyself in me.



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BLESSEDBEING
7/23/2014 11:53:15 PM

Great to hear from you dear emoticon . The important thing is to find tools and resources that work for *you* & if that means another site, then get the most you can from them! And if you can check in with us sometimes, I'd love to hear how you are doing.

Take care & delight in your journey! Blessed Be, Amanda emoticon



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BLESSEDBEING
7/20/2014 11:27:55 AM

emoticon I emoticon
I know life happens. I hope we'll see you back on the BBs & hearing about whatever positive steps you are taking toward your goals. Remember no progress is too small to celebrate! emoticon emoticon
Blessed Be, Amanda emoticon



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BLESSEDBEING
12/25/2012 9:33:29 PM

Hope you are doing well, dear Susan! Glad things will be calming down a bit now, and looking forward to making plans for the new year. What are your hopes and dreams for 2013?

Wishing you Joy, Love, Success and Serenity! Blessed Be, Amanda emoticon



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HEALTHYBEAR24
12/21/2012 11:58:18 PM

Hello I'm Esther and pleased to meet you. Happy Holidays.



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