CROWNEDROYALTY   406
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My goal weight is 150 lbs.

Supplements:

Equate Women's One Daily
Spring Valley Iron
Andrew Lessman Healthy Hair Skin and Nails
Metformin
My goal weight is 150 lbs.

Supplements:

Equate Women's One Daily
Spring Valley Iron
Andrew Lessman Healthy Hair Skin and Nails
Metformin




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 Pounds lost: 0.0 
 
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20.5
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61.5
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Member Since: 3/21/2011

SparkPoints: 406

Fitness Minutes: 155

My Goals:
My weight loss goal right now is to get down to 150 lbs.

My weekly goal is 3lbs a week.


My Program:
My plan is to work out 4x a week. Sundays I workout with a group of friends to kick off the week. Throught out the week I will be working out at 6am before my day starts. That way I don't convince myself not to go becasue I'm tired later in the day.

A have no real meal plans besides eating in moteration and only between the hours of 8:30 am and 8:30 pm. I would like to get a control on how much stratch I eat.

I'm reading self help/motivational books. Right now I am reading the Beck Diet Solution.

Personal Information:
My name is Ta'Shay and I was born, raised, and still live in New Jersey.



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Mini Trampoline
From:
Urban Reboundin...

Measuring Tape
From:
JIBBIE49

Sunshine
From:
STYLEPLUSGRACE

The Spark
From:
SP_STAFF




Member Comments:
SONTA3372
8/2/2012 7:42:56 PM

"Today is a gift, appreciate it. Yesterday is gone, learn from it. Tomorrow can be anything you want it to be so, go for it and never give up on your goal." emoticon



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JIBBIE49
4/6/2011 11:48:41 PM

emoticon DONE GIRLS ROCK! So glad to see you joined the BECK Diet Solution Team. I love Judith Beck, PhD and her wonderful book "The BECK Diet Solution." Learning to THINK like a THIN person is what matters.



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JUDI_CUTIE
4/6/2011 8:48:36 PM

Welcome to Beck! I hope it works great for you. Our team really likes the Beck approach and we will be glad to help you!



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BARCLE
4/5/2011 9:40:37 PM

Hi and welcome to the DONE Being The Fat Girl team. Have a super day emoticon



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WOLFKITTY
3/29/2011 11:47:30 AM

Channel your best high pitched Cyndi Lauper voice and grab the other Karaoke mic whenever you're ready!

When the working day is done,
Oh, girls,
They wanna be Duh-Un,
Oh, girls,
Just wanna be Done....

Sometimes LIFE takes a beautiful girl,
And hides her away from the rest of the world.
We wanna be the ones to walk in the sun.
DONE, girls,
They wanna have fu-un.
Oh, girls,
Just wanna have
That's all they really want.....
To be DOOoooone....

When the working day is done,
Done girls,
They wanna have fu-un.
Done girls,
Just wanna have fun...

(Címon dance with me nowÖ)
Welcome to the Done Being the Fat Girl team!!! WOOHOO! Hi-fives! Letís keep this congo line going!
~Jocelyn



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