CROWDGOESWILD   21,449
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Everything worthwhile requires work.





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I can really do this!

I'm a work in progress. I struggle with insomnia, anxiety, and stress. I'm working on the idea that food is much more useful as fuel (and offers much less in the way of emotional salve) than I've previously accepted. One goal of this journey is to be present and aware, as well as to be kind to myself. This is a daily struggle, but one that seems to get easier with practice.

I'm a graduate student, a teacher, and a lover of beaches, books and sunsets. Always busy, I have been ...
I'm a work in progress. I struggle with insomnia, anxiety, and stress. I'm working on the idea that food is much more useful as fuel (and offers much less in the way of emotional salve) than I've previously accepted. One goal of this journey is to be present and aware, as well as to be kind to myself. This is a daily struggle, but one that seems to get easier with practice.

I'm a graduate student, a teacher, and a lover of beaches, books and sunsets. Always busy, I have been finding that consistent exercise also functions as "me" time. I need to be better about not letting myself off the hook. While I may not want to go out for that run, I *never* come back regretting that I exercised.

Read More About CROWDGOESWILD (Updated February 15)


Current Status:
CROWDGOESWILD Prepping to get back on track tomorrow after 1.5 wks of conferencing/travel.
set 2 days ago


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Member Since: 7/19/2010

SparkPoints: 21,449

Fitness Minutes: 13,892

My Goals:
-Actively and carefully reach my goal weight to be firmly in the "normal" BMI range for my height; to be more fit, active, and healthier

-Get 7 hours of sleep per night on a consistent basis

-Learn to set and reach attainable, intermediate goals


My Program:
-Food and fitness tracking!
-Biking, running, other cardio, and starting some strength training
-Sticking to a reasonable bedtime
-Dealing with anxiety-causing issues in small, manageable chunks and making incremental progress

Personal Information:

I'm perpetually overbooked and need to learn to make time for myself.

I need to learn how to say No to some things so that I can say Yes to the things that I really want.

Other Information:



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Member Comments:
NUMD97
5/1/2014 4:17:20 PM

Your timing is exquisite as always. Thanks for stopping by.



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MARJIMAC63
4/20/2014 2:23:39 PM

Stay strong--some bunny is hopping around with baskets full of chocolate eggs, peanut butter eggs, and jelly beans today!
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MINIMOE1
4/19/2014 4:07:33 PM

emoticon emoticon emoticon Good news about your loss this week. You're on the right track!



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MARJIMAC63
4/17/2014 7:53:23 PM

Weekly weigh-in is two days away. Build those biceps by pushing away from the table...and the fridge...and the cupboards...and the pantry...and you get the idea....
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KELSPRETTYGIRL
4/14/2014 3:34:17 AM

Starfish!!!!!

This is a "long flight."
Please be sure to post your exercise minutes and tracking points.
We are 4,791 miles from "landing in Iran."

We can do it!!!!



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