I know you want to change your life and that is why you made the decision to join SPARKPEOPLE. You can do this! DON'T QUIT. Sign into Sparkpeople every single day and be honest with yourself. I've done it now for 100 days and it has made all the difference for me. Set small goals that you can reach and don't try to be perfect, because we both know that that doesn't work. DON'T QUIT.
Being fat is hard. Losing is hard. Maintaining is hard. Choose your HARD. 3053 days ago
Hello and welcome to Spark People!!! Congrats on taking the first steps towards a brand new life. This is a fantastic site filled with all the tools we need to get where we are going. My name is Susan and I've been with SP for 7 months. if you need anything at all, please let me know . Again, WELCOME TO SPARK ~Susan~ W8 Watchers at Home Coach 3053 days ago