CROSSFITGURL  
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Tracey's SparkPage

I'm a 28 year old previous CrossFit trainer. Use to work out 5 days per week pretty hard then experienced several personal setbacks that caused me to essentially give up. Trying to crawl my way back to being a positive motivated person, and eventually to start training others again.
I'm a 28 year old previous CrossFit trainer. Use to work out 5 days per week pretty hard then experienced several personal setbacks that caused me to essentially give up. Trying to crawl my way back to being a positive motivated person, and eventually to start training others again.




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My Ticker:

 current weight: 133.6 
 
134.4
132.05
129.7
127.35
125


 
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Member Since: 3/7/2009

SparkPoints: 0

Fitness Minutes: 815

My Goals:
Get back to 126lbs
Maintain healthier eating habits

My Program:
CrossFit - at least 5x/ week
Bike at least 12km/ day on weekdays
Paleo diet

Personal Information:
28 year old female from Canada.
Certified Level 1 CrossFit Trainer
CrossFit Gymnastics Certified
Level 1 NCCP Trained Technical Olympic Weightlifting Coach
CrossFit Basic Barbell
CrossFit Olympic Lifting
CrossFit Nutrition
CrossFit Movement and Mobility

Other Information:
"Life starts when the excuses end"
"Carpe Diem"


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Member Comments:
CCHELLEZ
10/10/2010 2:19:13 AM

Yup, I own a barbell. It was only $70. I'd spend that in a month and a half training once a week at the newly opened CrossFit affiliate here in town. I prefer to train at home so I'm on my schedule. I couldn't press more than #45 using dumbbells.

Can't find bumper plates on this island though. Won't be dropping plates in my house.





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JREA24
9/23/2010 4:40:54 AM

Impressive pictures.



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-H0LY-Y0GA-
3/30/2009 9:40:21 AM

Welcome to the Kettlebell Challenge Team! I love that one-handed-handstand pic!

:)



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BEKAH082
3/12/2009 6:24:21 PM

emoticon to the CrossFit team! It's FANTASTIC to have a veteran on the team! Okay, your one-handed HSPU is quite impressive. I'm bowing at your feet right now! emoticon



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KEEPINMYCURVES
3/12/2009 4:30:05 PM

Welcome to SparkPeople gorgeous! This is a great site, I am sure you will love it. My name is Kimmie and I just wanted to take the time to invite you to the hottest new sparkteam on this site :) It is called No Topic Off Limits. This team if very active, candid, opinionated, diverse, and outspoken. This is a great team to stop by when you are tired of SOLELY talking about weight loss. Other topics are important too! If you are interested then please check us out. Copy and paste the link below. Hope to see you there!!

http://teams.sparkpeople.com/NoTopicOffL
imits



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