HAPPY DECEMBER! Well.... almost! I am hoping you will stop by the V&B Garden Team to check out the December Challenge. We are keeping it simple this month because I know it is a busy time of year . Do you own a Pedometer? How about joining in on the challenge of walking 10,000 steps a day. YOU CAN DO IT!!! it is fun and super easy as long as you put that gizmo on first thing in the morning. I am sure being a garden lady you will be able to get those steps in.
I hope this helps you continue your journey to getting healthy and fit. I hope to see you SPARKING along with us soon! Happy December once again - Bren
http://www.sparkpeople.com/myspark/team_ messageboard_thread.asp?board=5024x195 38x20582919&src=email 3035 days ago
Our goal is to keep making healthy choices that will help us maintain or to lose more weight during the Holiday months. TOGETHER … we can make the Holidays HEALTHY! If you need a BUDDY during this time we even have a link for that. SO WHAT are you waiting for?!!! Hope to see you Spreading some Holiday Spark. 3063 days ago