CRLEHARRIS   5,840
SparkPoints
5,500-6,999 SparkPoints
 
 





Celebrating my 28th wedding anniversary 85 pounds lighter.








I have 4 pics in my gallery





Awards






 
Whatever It Takes

I have decided that the time is now to make some major changes in my life. One of the first things I want to change is my health and my fitness. I started this journey a year ago and intend to finish it.
I have decided that the time is now to make some major changes in my life. One of the first things I want to change is my health and my fitness. I started this journey a year ago and intend to finish it.




SparkFriends



SparkTeams



My Ticker:

 current weight: 180.0 
 
265
235
205
175
145


 
Interact with CRLEHARRIS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/21/2008

SparkPoints: 5,840

Fitness Minutes: 9,305

My Goals:
I want to lose 75 pounds.
I want to hike Pike's Peak.
I want to be very fit and healthy.

My Program:
I am going to the gym at least 5 times a week. I do cardio 4-5 times and strength training three times a week. I am eating between 1600 and 1800 calories a day.

Personal Information:
I live in Colorado Springs, Colorado. I have been married for 28 years and have three sons and a new grandbaby.

Other Information:
I love Celtic Woman, Geography and Colorado...among many other things.

Profile Image





 
 



Beach Ball
From:
Colorado Christ...

Balloons
From:
MOMFAN

Confetti
From:
MIDWESTQUILTER

Fan
From:
Colorado Christ...

Strawberries
From:
BESTSUSIEYET

Heart
From:
Colorado Christ...




Member Comments:
MOMFAN
2/20/2011 3:05:33 AM

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

Don't forget to take care of you today...you ARE worth it: ) As always, sending motivation your way!!!

Leona



Report Inappropriate Comment
DOTSLADY
2/19/2011 6:34:27 PM

emoticon to the Paleo team! emoticon on your weight loss achievements! WoWsa! emoticon



Report Inappropriate Comment
LADYHAWKES
2/18/2011 12:16:08 PM

Thanks for sharing your inspiring journey, it is especially helpful to those of us who are mature women and have very different bodies and metabolism than those that are in their 20's ! Thank you!



Report Inappropriate Comment
MOMFAN
2/11/2011 9:11:18 PM

~``~~To My Wonderful Spark Friend~~``~
____________________________________
____0000000000______0000000000______
__000________000__000________000____
_000___________0000___________000___
000_____________00_____________000__
000___________________________ 000__
000___Stopping by your Spark page____000__
_000__To share the gift of friendship___000__
__000__A heartprint from me to you!_000___
___000____For my very special____000____
_____000______Sparkling______000______
_______000_____Friend_____000________
_________000___________000__________
___________000_______000____________
______________00___00______________
________________00_________________




Report Inappropriate Comment
ADRIENNE29
1/27/2011 2:53:34 PM

great job on the 135lb bench! awesome!!!



Report Inappropriate Comment
Member Comments Page (55 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page