CRLAURA   610
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I have an addiction to food. I am a compulsive over eater and an emotional eater and a binge eater. I am starting a journey of recovery because I have a lot to live for and I need to be healthy to live it.
I have an addiction to food. I am a compulsive over eater and an emotional eater and a binge eater. I am starting a journey of recovery because I have a lot to live for and I need to be healthy to live it.




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376 Days since:  giving up sugar, wheat, salt and high fat foods
 
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Member Since: 8/14/2013

SparkPoints: 610

Fitness Minutes: 115

My Goals:
My goal to change the way I eat, move and live. I want to eat healthy foods and vitamins from now on. I want to walk ten km. To attend Celebrate recovery and build a solid relationship with my accountability Team and my sponsor.

My Program:
No sugar, no fat no salt. Sticking to the Spark people nutrition guidelines (ie calories ,fat ,protein sugar. Tons of vegetables little fruit

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Welcome Mat
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