CRITICALMASS
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JANSAM2

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  • v BARCLE
    Thanks so much for the friend add, I've added you too. New Zealand is a great country - you should visit one day emoticon
    1859 days ago
  • v JANSAM2
    I agree it is the diet more the the exercise. I just hope the exercise arranges me better LOL emoticon
    1869 days ago

    Comment edited on: 8/25/2011 9:13:06 PM
  • v JANSAM2
    Yes I have found that serving size was my biggy. 2-4 qz seving of chicken breast is kind of small emoticon but now seems right. going for a walk today. run errands. Have a great day gals.
    1870 days ago

    Comment edited on: 8/25/2011 9:12:29 PM
  • v BARCLE
    Hi and welcome to the No Topic Off Limits team. Have a super day emoticon
    1870 days ago
  • v CRITICALMASS
    Hi Jansam. It has taken me two years but I have been stuck at 180 (+- 5lbs) for the last six months. Because of some job and moving challenges I have not been working out very much the last year but I am shopping gyms today. That said, and realizing everybody is different, I exercise for health but I attribute most of my weight loss to diet. Grains, veggies and fruit have been what has worked for me as well as portion control. Keep working it and you will get there. emoticon
    1872 days ago
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