CRITCHFIELD1   6,476
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5,500-6,999 SparkPoints
 
 













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UP AND MOVING

I'm choosing to break the mold from multiple health issues and acute chronic pain. I've been told by doctors any exercise is going to cause inflammation and increased pain, but this gal must move. I choose to be functional with caution, but functional I shall be.
I'm choosing to break the mold from multiple health issues and acute chronic pain. I've been told by doctors any exercise is going to cause inflammation and increased pain, but this gal must move. I choose to be functional with caution, but functional I shall be.




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 current weight: 143.0 
 
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Member Since: 4/9/2013

SparkPoints: 6,476

Fitness Minutes: 2,751

My Goals:
Goal 1: Choose healthier menus for life

Goal 2: Strengthen and Tone

Goal 3: Lose a minimum of 13 pounds

Live, Love and Laugh

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Member Comments:
DEEEBEE
4/15/2013 9:52:28 PM

Thank you for your SparkGoodie and your very kind, sympathetic note. I sure needed that! Technology is wonderful when it works right.



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GOPINTOS
4/13/2013 10:30:00 PM

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Peeking in to say hello and welcome to SparkPeople!

Please do not hesitate to send me a message if you need anything. We are here to help you as we journey together towards our goals!

Smile and enjoy the rest of your Day!
Melinda
Missourians Team



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CRITCHFIELD1
4/10/2013 5:20:06 PM

Today I started an exercise routine. Whew! I am excited to watch the scale go down along with the waistline as well as increased energy, range of motion and possibly lower blood pressure.

It's a beginning! One Day at a Time.... emoticon



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