CRISTYSOUP
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SP_STAFF MELVANDERFORD AMM1216      
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 Pounds lost: 61.4 
 
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  • v ASHENPOND2
    I have just read your chicken schnitzel recipe and loved. I looked at your Sparkpage and would be pleased if you would accept me as your friend.

    Cheers Jenye. emoticon emoticon
    109 days ago
  • v AMM1216
    Get a work out in this week! C'mon you can do it!!! emoticon emoticon
    1414 days ago
  • v AMM1216
    Yeah I agree on that. I am still having a hard time slowing down. It's really tough. I think that is a good plan to eat one thing you like and then do veggies after that. I have been recording even if I am doing bad. That way I have the full scope. I have definitely been bad today. It was hard to eat good when I took Tay to Six Flags and then went to a birthday party. I pushed 500 calories over my limit. At least I walked about 10 miles per my pedometer. That made me feel a little less guilty.

    It is hard to exert self control, but I'm learning. Slowly!
    1434 days ago
  • v AMM1216
    Mmmm... veggie burgers!! I love them. I'm also super stoked about next summer!! Hot bods here we come!! I am just so happy how much we are turning around our lives!

    What are you planning on doing at the Ponderosa dinner to avoid overeating? I was thinking it might be better to order off the menu. Any ideas? emoticon
    1436 days ago
  • v ALI_CAT9
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    Welcome to Spark People! It's a fantastic place for support. When I first started I was a bit overwhelmed, just stick with it & it will become second nature.

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    2083 days ago