CRISTIN111   2,447
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me and my niece ariana





me and my niece laci



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Treadmills! Bikes! And Weights! Oh My!

I started this journey back in October 2010, and I'm here to finish it! So far, I've lost a total of about 37lbs, and I need to lose at least 70 more. I've enlisted the help of a personal trainer, Justin, and a good friend of mine to help me continue on my journey. I normally make it to the gym AT LEAST 5 times a week, but I shoot for 6 or 7 days. My days are filled in the classroom and my nights are filled at the gym!

Right now, I follow a workout routine set up for me by my ...
I started this journey back in October 2010, and I'm here to finish it! So far, I've lost a total of about 37lbs, and I need to lose at least 70 more. I've enlisted the help of a personal trainer, Justin, and a good friend of mine to help me continue on my journey. I normally make it to the gym AT LEAST 5 times a week, but I shoot for 6 or 7 days. My days are filled in the classroom and my nights are filled at the gym!

Right now, I follow a workout routine set up for me by my trainer. I usually do more than required. Here it is:

Workout 1:
4 sets of 15: crunches
4 sets of 15: ab muscles (don't know what the machine is called)
4 sets of 12: leg lifts **just added

45 minutes-1 hour (bumping my cardio day up) of cardio (15 of treadmill (with extra 15 on treadmill if doing an hour), 30 on elliptical bike)

Workout 2:

4 sets of 12: crunches
4 sets of 12: ab muscles (don't know what the machine is called)
4 sets of 12: leg lifts **just added
4 sets of 15: leg presses (all on 50lbs)
4 sets of 15: lateral pull down
4 sets of 15: chest presses

45 minutes of cardio**just added
Read More About CRISTIN111 (Updated April 25)




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Member Since: 9/21/2010

SparkPoints: 2,447

Fitness Minutes: 1,525

My Goals:
To lose weight, have fun, and live life!

But really...

Short term:

--begin doing 2 hours of exercise daily
--drink at least 64oz of water a day
--eat a healthy diet

Long term:

--lost 130lbs.
--become a healthy, happy adult
--live a more active lifestyle


Phase 1: 30lbs. (MET 12/18/2010)
Phase 2: 30lbs.
Phase 3: 30lbs.
Phase 4: 10lbs.
**100lbs lost**
Phase 5: 30lbs.

My Program:
--Eating healthy (1200-1500 calories a day)

--Exercise daily
--Walking (bt 1-3 miles)
--30 DS--December 2010
--C25K--Jan/Feb 2011

Personal Information:
Height: 5'7"

Noted exercise programs:

--walking (x)
--30 Day Shred (x)
--C25K

(more will be added as I go)

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Member Comments:
ALICIA214
4/26/2011 11:33:13 AM


emoticon You have done really well, nearly 40lbs in a very short
space of time keep up the good work and keep posting.


emoticon



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AMYGIRL1972
3/16/2011 7:48:02 AM

Thankyou for adding me... emoticon



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BFRSAM
1/13/2011 9:36:55 PM

You still doing good with C25K? You stopped posting your daily update!



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NEWHORIZONSR4ME
12/26/2010 1:54:10 PM

Thanks for commenting on my blog and emoticon with your shred and pounds lost! Keep up the good work. 2011 is going to be so much different with our new focus on healthy living!



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KNIPHOFIA
12/20/2010 10:37:47 PM

Hi fellow Care Bear. I dropped by to say congratulations on your weightloss so far! emoticon emoticon

Happy Holidays emoticon emoticon



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