CRISSYC22ILJ   3,030
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about 165-170? summer 2008





170s-180 freshman year



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Discipline is remembering what YOU want..

Hey Im Crissy. Graduating College in the December! Love health and Wellness. Want to transform my body!

my lil weight story
So...at about 3rd grade i started gaining weight. I was about 145 then? Then my weight started creeping up. I mean i was always athletic with playing sports, but it was my eating habits. i am an emotional eater. SO...then i think 8th grade i reached 170. in high school i would go from 150-170. then in college...i gained the weight back and ...
Hey Im Crissy. Graduating College in the December! Love health and Wellness. Want to transform my body!

my lil weight story
So...at about 3rd grade i started gaining weight. I was about 145 then? Then my weight started creeping up. I mean i was always athletic with playing sports, but it was my eating habits. i am an emotional eater. SO...then i think 8th grade i reached 170. in high school i would go from 150-170. then in college...i gained the weight back and stayed in the 170 range. i basically loved the vending machine and i partied a lot. i was always dieting and gyming it up, but then i would binge. then august 2008 i moved to texas. i peaked at 180. i was bummed because i was leaving my friends. i couldnt stand being 180 so i ended up going to the gym and reaching 163. the gym was where i belonged i could get out my frustrations and stress. plus i just love working out. then my mom got me a personal trainer and he helped me transform my body and get into the 150sss!!!! if only i ate clean i would have reached my body with him, but my binging kept me from it. now i have my work out buddy rosie and its time to bring it. i am conquering my binging. i am working out hard with cardio and lifting. my goal is to be 130. i can do it. i know i can. i just gotta bringgg it.




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 current weight: 193.0 
 
193
177.25
161.5
145.75
130


 
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Member Since: 9/29/2008

SparkPoints: 3,030

Fitness Minutes: 4,897

My Goals:
include:

**tracking my cals**

**bingefree**
goal-130 days bF taking it 5 days at a time...

to finally eat 1200-1300 calories w/o going insane...

LOOK HOTT IN A BIKINI...
THEN WIN a contest =)

to be a fitness model...

to do a fitness or figure competition...
ONE HAND PUSH UP! lol in my dreams....one day in real life ;)

**gaining confidence**

**after achieving my goal...i want to be able to motivate other people too...whether my fit is a personal trainer..fitness coach...nutritionist....fitness instructor**

Long Term Goals

**130 Pounds**




My Program:
*cardio 4-5x a week-min 30 min*

*1200-1550 calories
*one cheat meal every 2 weeks



Personal Information:
Crissy-

basically my goal is to live by the Slight Edge. you should read the book. it ROCKS.

-i have philosophical moments...LAW OF ATTRACTION SO WORKS...i gotta master it though...

- i really want to transform my body. i AM going to. Watch me.


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Workout Clothes
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HBLUNDA_79

Weight Lifting Gloves
From:
CHICANA_PEACH

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BUFFEDSTUFF

Welcome
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LILREDCARDINAL

Welcome Mat
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Member Comments:
JIBBIE49
10/5/2009 4:02:17 PM

emoticon Happy FIRST SPARKVERSARY!! emoticon

What you have accomplished is fantastic, since most of the people who joined when you did have long since QUIT, but you have made a life style change, because you love yourself! emoticon

This second year will be even better! emoticon

Do read "Shrink Yourself" by Roger Gould, M.D. on how to maintain since stress can be a prime reason to regain. emoticon



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HBLUNDA_79
8/20/2009 4:37:41 PM

I would STRONGLY recommend weight watchers. And don't do it online, actually go to the meetings. It's great accountability and they give you new tips every meeting. I go every thursday night, get weighed and stay for the meetings. I've learned so much from all those meetings. And if it's working for me, I'm sure it'll work for you too! They have weight watchers EVERYWHERE and it's soooo worth it!! I lose every single week that I go, I've never stayed the same or gained, and 11.6 pounds in 4 weeks is not that bad! It's actually really good! I wish you lived closer to me, we could be workout buddies and go to the weight watchers meetings together. This is the only thing that's ever helped me lose weight besides starving myself or purging after meals. So I'm even happier that I'm losing weight the healthy way!! It's worth it girl, I say go for it!!



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HBLUNDA_79
8/20/2009 11:17:03 AM

Hey girl, how are ya?! Since I've joined weight watchers, I'm like a new person! No more binging and in one month I've lost 11.6 pounds! I'm so excited!! How's everything going with you? Any more progress? I stopped tracking my food and calories, and I just get on for messages and updating my weight. I don't count calories anymore, I count points and it's really helping me lose the weight! I finally found something that's working for me!

Anyway, hope you're doing good and I hope to hear from you soon!

Take care,
Heather



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MELISSASUZANNE
8/9/2009 8:32:42 PM

HI! I just saw your page! Good luck with the San Antonio challenge. I live in Atlanta currently, still going to grad school there. Let me know if you want to team up and do a mini challenge or something! I have a major past of BE as well and I know how you feel. If you ever want to chat, I'm here for ya!

-Melissa



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HBLUNDA_79
5/20/2009 2:11:30 PM

so now that you're eating more calories... are you exercising more? How are you losing weight? I could lose weight easily if I would just stop eating chinese and candy. Those are my two weaknesses. I LOVE swedish fish and in one bag is like 750 calories!! And then Chinese is over 1,000... it's crazy. So since weekends aren't good for me (usually) I'm going to start all over on Monday. I'm going to stay away from Chinese and candy. I haven't had veggies in over 2 weeks too! At least I'm realizing this... oh I know what I wanted to ask you-do you plan your meals BEFORE you eat them? I looked at your food log today and you already had all your meals on there. So do you record it and then eat it? I usually eat it and then record it. Maybe I should do the opposite. Anyway, I'm glad you're losing and you're almost in the 140's. That's awesome girl! Great accomplishment! Way to go! I'm proud of you!! One more question and then I'll finish my book. LOL Where are you from? Wish you lived in st. louis... we could exercise together. :(

Talk to you soon!
Heather



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