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  • v SARA80
    HEY! I knew you would. I hope you like Sparkpeople as much as I do! emoticon
    2081 days ago
    Hi and welcome to Sparkpeople!

    Change is here in 2011.

    Not only are your eating habits going to change, your LIFE is going to change.
    Your self esteem is going to go up. You will be more motivated and your numbers are going to go down, down, down.
    Be excited and remember:
    2088 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2088 days ago
  • v SLIMPAM23
    Hi Cindy!!
    Just wanted to say hello and welcome to the Alabama SP Team. Come hang out with us on the team page. You will get ALOT of motivation there. We have daily activities....and lots of friendly people on the same journey as you!!
    And if you need some visual motivation - feel free to stop by my page. I have lost 60 pounds with SP!!
    2094 days ago