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Goals set, motivation needed
I have been on the weight loss roller coaster for two years now. I lost 50 lbs but I have gained at least 30 of it back. I am really trying to get back on track but I can't seem to find my motivation.
I have been on the weight loss roller coaster for two years now. I lost 50 lbs but I have gained at least 30 of it back. I am really trying to get back on track but I can't seem to find my motivation.
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Member Since: 1/31/2012
SparkPoints: 2,812
Fitness Minutes: 1,387
My Goals:
Goals
Short-term
1. Get under 200 lbs by the end of August.
2. Walk 4 miles a day , 7 days a week.
Mid-term:
1. Weigh 170 lbs by January 2013
2. Complete the entire Kettleworx 6 week program.
Long-term
1. Weigh 150 lbs by April 2013
2. Complete a Jillian Michaels workout.
My Program:
Exercise:
1.Cardio- Walking 4 miles per hour at least 5 days a week at a pace of 4.6 to 5 MPH
2. Strength training-Upper & lower body workouts using toning bands twice a week.
Food:
1. Monitor & track food portions and calorie intake daily.
2. Increase fruit and vegetable intake.
3. Eat 3 balanced meals per day plus at least 2 healthy snacks.
4. Drink at least 64 ozs of water daily.
5. Take prenatal vitamins daily.
Personal Information:
College Professor with a Masters Degree in Accounting
Member of Delta Sigma Theta Sorority, Inc.
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girl! I was so excited that I got to run too ;) 
