CRIMSONJEWEL   3,413
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2,500-3,999 SparkPoints
 
 
Memorial Day-2013





January 2012





March 2012-I think I weighed somewhere around 220



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Goals set, motivation needed

I have been on the weight loss roller coaster for two years now. I lost 50 lbs but I have gained at least 30 of it back. I am really trying to get back on track but I can't seem to find my motivation.
I have been on the weight loss roller coaster for two years now. I lost 50 lbs but I have gained at least 30 of it back. I am really trying to get back on track but I can't seem to find my motivation.




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Member Since: 1/31/2012

SparkPoints: 3,413

Fitness Minutes: 2,352

My Goals:
Goals

Short-term

1. Get under 200 lbs by the end of August.

2. Walk 4 miles a day , 7 days a week.

Mid-term:
1. Weigh 170 lbs by January 2013

2. Complete the entire Kettleworx 6 week program.

Long-term

1. Weigh 150 lbs by April 2013

2. Complete a Jillian Michaels workout.



My Program:
Exercise:

1.Cardio- Walking 4 miles per hour at least 5 days a week at a pace of 4.6 to 5 MPH

2. Strength training-Upper & lower body workouts using toning bands twice a week.

Food:

1. Monitor & track food portions and calorie intake daily.
2. Increase fruit and vegetable intake.
3. Eat 3 balanced meals per day plus at least 2 healthy snacks.
4. Drink at least 64 ozs of water daily.
5. Take prenatal vitamins daily.


Personal Information:
College Professor with a Masters Degree in Accounting

Member of Delta Sigma Theta Sorority, Inc.

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Member Comments:
BLKLILY
9/29/2013 9:03:21 PM

emoticon for the compliment!



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CRIMSONJEWEL
9/29/2013 12:24:55 PM

BlkLily: It's true!!! I know what I need to do. I just need the motivation lol



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BLKLILY
9/19/2013 9:29:58 PM

Your headline is too cute...I cracked up laughing! Have a great weekend lovely lady!

emoticon



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BLKLILY
8/13/2013 12:39:24 PM

Oh no...what is wrong girl? Call me if you want to talk!!!!



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BLKLILY
8/13/2013 12:51:33 AM

Hey there...checking in on you! How you been?



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