CRICKEL116   3,426
SparkPoints
2,500-3,999 SparkPoints
 
 
Completed my first half marathon! - March 2012





Our Wedding! - November 6, 2010





Dinner in Charlottesville - August 2012



I have 5 pics in my gallery





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Authentic Living

"Don't ask what the world needs.
Ask what makes you come alive, and go do it.
Because what the world needs is people who have come alive."


I want to squeeze as much life out of my life as possible! I know that I feel so much better when I stay active, eat clean, and focus on my spiritual and mental health as well. Thank you, SP, for always helping me stay focused!



"Don't ask what the world needs.
Ask what makes you come alive, and go do it.
Because what the world needs is people who have come alive."


I want to squeeze as much life out of my life as possible! I know that I feel so much better when I stay active, eat clean, and focus on my spiritual and mental health as well. Thank you, SP, for always helping me stay focused!







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My Ticker:

 current weight: 147.0 
 
153
147.25
141.5
135.75
130


 
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Profile

Member Since: 1/2/2011

SparkPoints: 3,426

Fitness Minutes: 4,186

My Goals:
* To eat a Paleo diet free of processed foods, grains, and dairy to improve my health

* To get up and MOVE in some way every day!

* To drink 8 glasses of water per day

* To pack a healthy lunch each day for work

* To incorporate more strength training into my routine

* To cook healthy meals with my hubby

My Program:
- Whole30 Challenge! (then continuing with a Paleo eating plan)

- Strength training moves from fitness blogs

- Run/Bike/Walk 30 min 3 x per week

- Yoga

- Volleyball

- Take my pup for long walks :)

Personal Information:
My name is Crystal, I'm 28 years old, and I live in the Hampton Roads area of Virginia. I'm a Reading Coach and I'm currently finishing my Masters Degree in Reading Instruction through UVA. My husband and I enjoy staying active together and having fun with our boxer, Crosby.

Other Information:
I believe your plans to change TOMORROW should start TODAY!!

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Snowman
From:
USFBULL

Holly
From:
USFBULL

Thank You Message
From:
TOSHIKO120

Orchid
From:
IGSBETH

Pedicure
From:
TOSHIKO120

Gold Medal
From:
TOSHIKO120




Member Comments:
HOPERY
8/24/2011 12:18:15 AM

Thanks for stopping by my blog a while back. I love it when I get to meet new people on Spark! Good luck on all your goals!



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MOSTMOM1
8/10/2011 7:55:18 PM

Thanks for checking out my hoop video. Hope you're having a Sparktacular week!
emoticon emoticon



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PHYSEDTEACHER
8/5/2011 7:53:45 AM

Thanks for stopping by for that awesome comment! Love your pup! Enjoy...and keep up the hard work!



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THISISMYTIME123
8/4/2011 10:56:41 PM

thanks for adding me as a spark friend! emoticon



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CINDYTW
7/31/2011 4:20:11 PM

Thanks for adding me as a friend! I added you too. Let me know if I can help in any way!



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