CRGEK1960   13,222
SparkPoints
10,000-14,999 SparkPoints
 
 





Tommie @ Earls in Sabastian Fl Aug 2012





Princess Tommie



I have 35 pics in my gallery





Awards






 
The Goddess in me

Hi, I'm Katy and I have been yoyo dieting all my life. I'm over 50 and tired of being over weight. This is my time!
Hi, I'm Katy and I have been yoyo dieting all my life. I'm over 50 and tired of being over weight. This is my time!




SparkFriends



SparkTeams



My Ticker:

 current weight: 171.0 
 
213
193.5
174
154.5
135


 
Interact with CRGEK1960

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/9/2010

SparkPoints: 13,222

Fitness Minutes: 15,046

My Goals:
I want to get in shape (toned)
I want muscle definition.
I want only one chin.
I want to be thin

My Program:
I eat as healthy as possible. The only fast food I get are the salads
I go to the gym at least 5 times a week, Some times its cycling, or Zumba, or free weghts or the treadmill
I park away from the building I m going in and always take the stairs.
I have a FITBIT to track my movements, It a great tool.

Personal Information:
I'm originally from Williamsville, NY
I was in the US NAVY from 1980 - 2000
I am married to a wonderful man, have 3 great kids and 6.5 beautiful grandkids
I am an animal lover with 5 cats and 2 dogs
I work in the Information Assurance field

Other Information:
I love to read mysteries and watch NCIS and Glee


Profile Image





 
 



Welcome Mat
From:
Buffalo Bills

Clapping
From:
PIXIE-LICIOUS

High Five
From:
Tortoises Unite...

Welcome Banner
From:
GARDENQE2

Congratulations
From:
LUVS2EXERCISE

Applause
From:
PIXIE-LICIOUS




Member Comments:
PIXIE-LICIOUS
1/13/2013 10:42:57 AM

Happy Sunday, Spark friend! I'm just stopping by to wish you a very healthy week, and to share one of my FAVORITE quotes with you. (I love it so much, it has a permanent spot on my Spark page.)Have a great day...do something today that your future self will thank you for. Keep moving forward towards your goals, and be sure to enjoy the ride!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"Think about how different life could be if you stopped emphasizing the end, the fix or getting there, and began enjoying each step of the way. If one moment was as good as the next. If the goal in life was not to fix yourself but to transform yourself. Here, after all, is a miracle; you are already on the journey. You already know and already have everything you need to continue. Relax, breathe, be kind to yourself and everyone else. Oh, there's one more thing; enjoy the ride!"
(Geneen Roth)




Report Inappropriate Comment
PIXIE-LICIOUS
1/9/2013 12:49:45 PM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Keep working hard to reach your goals, Spark friend. And remember that the choices you make every day will either take you one step closer to your goals...or one step further away. Make the right choice...you know you're worth the effort, right?
Hugs,
Pixie




Report Inappropriate Comment
PIXIE-LICIOUS
12/31/2012 6:20:25 PM

“At you look back on the year gone by, think of missed opportunities not with regret, but as a reminder of what you learned that you can use to seize the opportunities ahead."
Michael Josephson
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just dropping by to wish you all the BEST in the new year, Spark friend! Look forward with hope and determination to make it the healthiest year ever. Make the most of each day...you are worth it!
Hugs,
Pixie



Report Inappropriate Comment
PIXIE-LICIOUS
12/31/2012 1:56:01 PM

“Your dream is a reality that is waiting for you to materialize. Today is a new day!
Don’t let your history interfere with your destiny! Learn from your past so that it can empower your present and propel you to greatness.”
-Steve Mariboli
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my "Non-scale Victories of 2012" blog! Have a wonderful day, and a very healthy new year!
Hugs,
Pixie


Thank you for adding me as a friend, I've added you too! emoticon



Report Inappropriate Comment
CRAZY_KAT_1984
12/31/2012 1:33:02 PM

emoticon
Welcome back to the Slowest Loser team! I've just joined recently & look forward to being a fellow tortoise emoticon



Report Inappropriate Comment
Member Comments Page (58 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page