CRGEK1960   13,308
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10,000-14,999 SparkPoints
 
 





Tommie @ Earls in Sabastian Fl Aug 2012





Princess Tommie



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The Goddess in me

Hi, I'm Katy and I have been yoyo dieting all my life. I'm over 50 and tired of being over weight. This is my time!
Hi, I'm Katy and I have been yoyo dieting all my life. I'm over 50 and tired of being over weight. This is my time!




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 current weight: 171.0 
 
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Profile

Member Since: 4/9/2010

SparkPoints: 13,308

Fitness Minutes: 15,247

My Goals:
I want to get in shape (toned)
I want muscle definition.
I want only one chin.
I want to be thin

My Program:
I eat as healthy as possible. The only fast food I get are the salads
I go to the gym at least 5 times a week, Some times its cycling, or Zumba, or free weghts or the treadmill
I park away from the building I m going in and always take the stairs.
I have a FITBIT to track my movements, It a great tool.

Personal Information:
I'm originally from Williamsville, NY
I was in the US NAVY from 1980 - 2000
I am married to a wonderful man, have 3 great kids and 6.5 beautiful grandkids
I am an animal lover with 5 cats and 2 dogs
I work in the Information Assurance field

Other Information:
I love to read mysteries and watch NCIS and Glee


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Member Comments:
PIXIE-LICIOUS
2/17/2013 6:59:13 PM

“When was the last time you woke up and realized that today could be the best day of your life? Participate in your dreams today.
There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long.
Remember, success is something you experience when you act accordingly. Success is not something you HAVE, it’s something you DO.”
-Steve Maraboli
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Just stopping by to wish you a successful and healthy week! Give each day your best effort....because you are worth it!
Hugs,
Pixie



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PIXIE-LICIOUS
2/10/2013 6:41:37 PM

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"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
-Andre Gide
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Just stopping by a little early to wish you a happy and healthy Valentines Day, Sparkfriend! Remember to be your own Valentine all month long, because you are so worth it!
Hugs,
Pixie
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Roses are red, yoga is great,
Who needs a Valentine when I can bench my own weight?
Violets are blue, and peanut butter is heaven,
I'll save you a kiss after rep number seven.
Bananas are yellow, and yogurt is Greek,
Squats are gonna be the only thing to make my knees weak.
Oatmeal is perfect, and veggies are divine,
The dream to be strong is what I'm making mine!
-Unknown
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PIXIE-LICIOUS
2/4/2013 7:41:06 PM

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.
It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.”
-Unknown
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I hope February is off to a healthy start for you, Spark friend! Remember to be your own Valentine! Keep your self talk positive, and love yourself for who you are now, not ten or however many pounds from now. You're worth it!
Hugs,
Pixie




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PIXIE-LICIOUS
1/25/2013 4:19:37 PM

“You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today.
Compulsive eating is only the symptom; believing that you are not worth your own love is the problem.
Go for the love. You will never be sorry.”
-Geneen Roth
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Visiting your page to wish you a Spark-o-licious weekend, Sparkfriend! Keep working hard to reach your goals, and remember that even baby steps add up as long as you take enough of them. Put forth your best effort, because you are always worth it! I'm here if you need support!
Hugs,
Pixie



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PIXIE-LICIOUS
1/20/2013 10:57:19 AM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination.
The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
Richard M. Devos
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Just stopping by to wish you a healthy week, Spark friend! Keep doing your best to make progress towards your goals. Remember; you are worth the effort...every day!
Hugs,
Pixie




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