CRETE2953   3,473
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2,500-3,999 SparkPoints
 
 
Freedom of the open road is a rewarding feeling.





I added this pic just because I liked it.





This is Patriot Rock in Iowa. I plan to re-visit and do the same pic as a skinnier me.



I have 16 pics in my gallery





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Semper Fi Marines

At 334 lbs. I'm twice the man I used to be. Let's see what we can do about that. NO!............... I will do something about that!!!
The right motivation is the key.
" IF IT IS TO BE, IT STARTS WITH ME"
At 334 lbs. I'm twice the man I used to be. Let's see what we can do about that. NO!............... I will do something about that!!!
The right motivation is the key.
" IF IT IS TO BE, IT STARTS WITH ME"




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Member Since: 1/28/2007

SparkPoints: 3,473

Fitness Minutes: 68

My Goals:
My goal is to reach 224 pounds by Jan.14, 2008. So far by 4/1/07 I have lost 36 pounds. ..........................................





1st Short Term Goal was to break the 300 mark and be at 299 by April 11, 2007. Did that on March 31st.
BEEN HERE AND DONE THIS!!! WOOHOO!!

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>NEXT SHORT TERM GOAL.
To be at 284 pounds by May 21st. That will be my 50 pound loss mark.



(I will be adding another short term goal as soon!)



Although my ultimate goal is 224, I told my wife if I decide to go on and reach 200 pounds I would reward myself with a new Harley. C'MONNNNNN WEIGHTLOSS!!!








My Program:
My weight loss so far has just consisted of being more concious of what I eat and better portion sizes. Along with that I have ben rowing and working out on my Gazelle which I enjoy. I had knee surgery twice and this has been low impact on the knees. Also part of my weight loss program is to drink AT LEAST 8 glasses of water a day and lay off the soda (plain or diet) and any alcohol except for an occassional glass of vino. Less pizza, less beer, less chocolate, and definately less "fast food". NO..... I don't want it "Supersized" I DID THAT MYSELF ALREADY. NOW I WILL "UNDO" IT!

Personal Information:
GO BUCKS!!!!!!

GO TRIBE!!!!!!!!!

GO BROWNS!!

Other Information:
Favorite Books I've read recently.
"Stop Digging Your Grave With a Knife and Fork" by Gov. Mike Huckabee of Ark.
I read this one twice and highlighted items the second time I read it. Great advice in this book.


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Pedometer
From:
CLASSYKAREN27

Weight Lifting Gloves
From:
CHANETC




Member Comments:
TRAMPPIPER
3/9/2007 12:59:50 AM

Once you were lost, but NOW you are found. lol
Glad to finally see your page.
Ride on my brutha !
James



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TABOO2
3/8/2007 7:12:29 PM

Nice page! I am glad to see you came out of hiding with it..lol
It has been great getting to know you and your comments on the boards have been encouraging to myself and others.
Thanks again.
J



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GCPUPDAWG
3/8/2007 5:20:31 PM

this page is not as cool as mine LOL just kidding



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CRETE2953
2/18/2007 7:45:35 PM

AFEW WORDS OF WISDOM YOU SHOULD REMEMBER AS YOU JOURNEY THROUGH LIFE:

Always remember that you're unique. Just like everyone else.

If at first you don't succeed, skydiving is not for you.

Some days you're the bug; some days you're the windshield.

AND LAST BUT CERTAINLY NOT LEAST............................

Never, under any circumstances, take a sleeping pill and a laxative on the same night.




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CRETE2953
2/7/2007 7:46:11 PM

Do it for yourself, your family. Enjoy life a little longer but enjoy everything in moderation.



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