CRES765   6,427
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My new look during the birthday party of my friend at the beach Oct.9,2011





Sept. 4, 2011 farewell party of my friend.





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I CAN SHOW MY FLAT STOMACH NOW TO THE PUBLIC

I am still doing my jogging, crunches, and dumbbells every day. If we have rain I do dancing or kick boxing like my taekwando kick or jogging inside the house and it works for me. I done this every day. Even though I am not active to track my daily exercises but my daily routine exercises is continue. Now I have a flat stomach which is I can show to the public. I am able to wear what I want, fit and hanging blows and etc.

My last weight is 111.76 lbs down to 106 lbs. I am still ...
I am still doing my jogging, crunches, and dumbbells every day. If we have rain I do dancing or kick boxing like my taekwando kick or jogging inside the house and it works for me. I done this every day. Even though I am not active to track my daily exercises but my daily routine exercises is continue. Now I have a flat stomach which is I can show to the public. I am able to wear what I want, fit and hanging blows and etc.

My last weight is 111.76 lbs down to 106 lbs. I am still active my daily exercises and I also keep drinking water but I did not count how many glasses but I am hydrated. I eat vegetables, fish, rice, and little meat and sea weeds and sweet potato and cooking banana, and table banana and many more. I eat all nutritious food and I tried to avoid food with sugar with it and also the saturated fat. Now I am still active to my daily exercises 1-1 1/2 hour every time I do exercises and it works for me. I know I start to think to maintain my weight now, this is why I am not using my diet shoes any more.
Read More About CRES765 (Updated December 13)




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 Pounds lost: 18.0 
 
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Member Since: 6/17/2011

SparkPoints: 6,427

Fitness Minutes: 11,876

My Goals:
My goal is to live a healthy life style both my mind and body. Be happy every day.

I have to take my challenge back, this time not to loose weight but just for fun. I enjoy here, making friends and blogging I love it.

My Program:
Give an overview of what you are doing to meet your goals.

It is time for me now to go to maintainer body weight. I loose another kilo this week and my body says I have to slow down now. I will be busy my little farm, but I have to have 3 times a week work out for 10-20 minutes only. I always eat vegetables and fish and some meat with fruits. I am still here on this site, I wont leave you guys.

Other Information:
The most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well.
Pierre de Courbertin

The most important of lifes battles is the one we fight daily in the silent chambers of the soul.
David O. McKay

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Member Comments:
JOHNSONZ
2/15/2013 10:04:08 AM

I am glad to see you are still posting here, and doing better. I lived in the Philipines when I was young. Of course, I lived by Clark AFB, we lived off the base...past Angeles City. Maybe called Mabalaket? We lived by the huge black market back in the 1970s.

I have great memories of my time there. 2 years. Lots of traveling, and we kids were with our maid most of the time, and she took us many places. I loved calesa rides. We traveled by jeep-nies. Weekends were spent at her Barrio, outside Angeles city.

Have a Good Friday.
Lynn
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GZELLEFRO
2/5/2013 10:57:01 PM

I would say that you're gaining muscle and that's why the scale says you've gained weight, since muscle weighs more than fat. It's good that your clothes are too big on you! Keep up the good work! God bless you!



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GZELLEFRO
1/27/2013 10:55:15 PM

Thank you for your sweet comments. I appreciate it. Hope you're doing well!



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GZELLEFRO
1/23/2013 11:09:33 PM

Thanks for your comments on my blog. It is very distressing that so many babies have been aborted here in the US. We're praying that abortion will be made illegal one day. God bless you!



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BEACHGIRL76
12/29/2012 11:17:41 AM

Hey Cres!! Merry late Christmas to you too! And Happy New Year! How are you? Did any of the weather affect you in the Phillipines? Hope you are well:)



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