CRES765   6,427
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5,500-6,999 SparkPoints
 
 
My new look during the birthday party of my friend at the beach Oct.9,2011





Sept. 4, 2011 farewell party of my friend.





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I CAN SHOW MY FLAT STOMACH NOW TO THE PUBLIC

I am still doing my jogging, crunches, and dumbbells every day. If we have rain I do dancing or kick boxing like my taekwando kick or jogging inside the house and it works for me. I done this every day. Even though I am not active to track my daily exercises but my daily routine exercises is continue. Now I have a flat stomach which is I can show to the public. I am able to wear what I want, fit and hanging blows and etc.

My last weight is 111.76 lbs down to 106 lbs. I am still ...
I am still doing my jogging, crunches, and dumbbells every day. If we have rain I do dancing or kick boxing like my taekwando kick or jogging inside the house and it works for me. I done this every day. Even though I am not active to track my daily exercises but my daily routine exercises is continue. Now I have a flat stomach which is I can show to the public. I am able to wear what I want, fit and hanging blows and etc.

My last weight is 111.76 lbs down to 106 lbs. I am still active my daily exercises and I also keep drinking water but I did not count how many glasses but I am hydrated. I eat vegetables, fish, rice, and little meat and sea weeds and sweet potato and cooking banana, and table banana and many more. I eat all nutritious food and I tried to avoid food with sugar with it and also the saturated fat. Now I am still active to my daily exercises 1-1 1/2 hour every time I do exercises and it works for me. I know I start to think to maintain my weight now, this is why I am not using my diet shoes any more.
Read More About CRES765 (Updated December 13)




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 Pounds lost: 18.0 
 
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Member Since: 6/17/2011

SparkPoints: 6,427

Fitness Minutes: 11,876

My Goals:
My goal is to live a healthy life style both my mind and body. Be happy every day.

I have to take my challenge back, this time not to loose weight but just for fun. I enjoy here, making friends and blogging I love it.

My Program:
Give an overview of what you are doing to meet your goals.

It is time for me now to go to maintainer body weight. I loose another kilo this week and my body says I have to slow down now. I will be busy my little farm, but I have to have 3 times a week work out for 10-20 minutes only. I always eat vegetables and fish and some meat with fruits. I am still here on this site, I wont leave you guys.

Other Information:
The most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well.
Pierre de Courbertin

The most important of lifes battles is the one we fight daily in the silent chambers of the soul.
David O. McKay

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Member Comments:
CRES765
7/26/2014 6:25:29 PM

Hello to all. Right this moment I am fine again. I am physically fit still, because I do exercises every day. My mind is also fine now because I am still taken my medicine. Plus I am a quite happy now too.

I am too busy and I don't have computer right now. My computer was taken from my husband because his computer was broken. If I have a chance I use my husband computer now.

I will email you to my private email. I seldom to come here because I do want to blog but I can not open my blog here on Spark. I dont know what happen to my spark page. This is why I only log in to my facebook acount or yahoo.

Thank you very much for your concern about me. I am glad that you like me of who I really am.

Some times in the night I am too tired from work, and I have to sleep early because I have to wake up early in the morning for business again. I have to deliver lettuce to our customers in the mall this is why I have to wake up early to harvest the lettuce and pack them in the plastic bag and deliver to the mall early in the morning. Since my step daughter in law was gone to Canada now here I am is the one who do all the job. Plus we have another coming business too. This is why I almost no time for computer, and I sleep early in the night.

Today is Sunday so its my day off. I enjoy my day off today.



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PICKIE98
7/26/2014 1:07:50 PM

Cres, Sparkmail your address to me so I can write to you!!



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JANDK156
12/24/2013 10:25:05 PM

Merry Christmas, Cres. I'm so relieved you are physically ok after the typhoon! But the message you left me has me concerned about your mood and mind. Please show the message or tell it to your doctor because it doesn't sound like the happy you I've come to know and love. emoticon

I hope you will mail me at LadyChelseafan@hotmail.com



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JOHNSONZ
12/24/2013 6:37:27 PM

MERRY CHRISTMAS TO YOU!
i hope you have a happy New Year...

PS:
I remember being in the Philippines, we lived off the base at Clark, and Santa drove by our house in a truck with kids tossing candy off of it and kids running behind it catching candy.
emoticon



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JOHNSONZ
11/8/2013 6:27:52 PM

Like the post below - I am also wishing safety & sending prayers to you & your family. My friends here in Washington State are still not able to get a hold of their family members.

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