CRES012   5,632
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5,500-6,999 SparkPoints
 
 



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I am 28 year old European.

I'm starting this journey at beginning of 2012 with somewhat below 250 so there's quite a way to go.
I am 28 year old European.

I'm starting this journey at beginning of 2012 with somewhat below 250 so there's quite a way to go.




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 current weight: 183.0 
 
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Member Since: 1/2/2012

SparkPoints: 5,632

Fitness Minutes: 5,812

My Goals:
238 lb by Valentines - 237.87 on 12th-feb, thus I guess, done?

220 lb by midsummer.
200 lb by Christmas.

Keep kitchen clean and organised.
Cook something new once a week.
Graduate from wii-fit game to more serious exercise (running?)

Reduce cholesterol to normal levels ---done.

Keep cholesterol at normal levels.

Think before snacking. Review snacks in food journal on weekly basis.

My Program:
*Write down what I eat during day.

*Learn to estimate portion sizes accurately.

*Learn to listen to body cues about satiety .

*Exercise (nearly) daily with wii-fit
-no skipping on jogging around the appartment.


*Learn to cook healthy foods from real ingredients without sacrificing taste. (does not have to be low-cal, but does have to be nutritious).

*Eat more vegetables. Eat some at every lunch and dinner.

*Have something wholegrain and something sweet for breakfast.

*Learn. Learn. Learn. Use.


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High Five
From:
CANES4EVER63

Thank You Card
From:
BE-THE-CHANGE

Mardi Gras Beads
From:
SHERRIE_BERRY

Thank You Card
From:
SCRAPCATHY17

Snowflake
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Wii Fit Challen...

Gold Star
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Wii Fit Challen...




Member Comments:
AFWIFE1017
4/14/2012 7:23:08 AM

I just wanted to send a congrats your way on your 1 pound weight loss for last week!! WTG!!! CONGRATS!!



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ZOEANAEL
4/11/2012 7:43:51 PM

Wow! Congrats on your 20 pounds lost!!! You can keep it up, I'm sure! Go Team Green Grasshopers!!!



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BECKY021984
4/11/2012 7:43:17 PM

Keep up the good work!



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MERESGED
4/6/2012 8:15:36 PM

Thanks for your comment on my blog! I didn't even KNOW there was a Spark Generator for fitness emoticon
I'm going to be playing with that for sure.



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SHERRIE_BERRY
4/1/2012 4:00:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
APRIL FOOLS
by
Gregory K.

Someone took my toothpaste tube and filled it up with jam.
Someone changed my sandwich into fluffernut-and-ham.
Someone laced my sneakers so they tie down by my toes.
Someone changed the vacuum so it doesn't suck, it blows.
Someone poured the sugar out and filled the bowl with salt.
Someone messed up all the clocks and made it seem my fault.
For me today, I have to say, it's nervousness that rules....
Since all that happened yesterday and now it's April Fools'!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hugs



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