CREATIVNAME   5,418
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Hi I am from Milwaukee, WI, and I need to lose weight. I will add more here later
Hi I am from Milwaukee, WI, and I need to lose weight. I will add more here later




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Member Since: 7/10/2012

SparkPoints: 5,418

Fitness Minutes: 7,715

My Program:
I am eating less and exercising more.

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Member Comments:
MAMAKAWE3
7/21/2012 12:22:42 AM

Hi there! Welcome to Meditation and Mindfulness group! Meditating and being mindful has changed my life so much for the better. Glad to have you here with us!



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BARCLE
7/20/2012 8:00:07 PM

Hi and welcome to the Everlasting TBR Pile team emoticon Have a super day emoticon



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CUPCAKECUTECAT
7/19/2012 11:49:10 PM

Welcome to Meditation and Mindfulness emoticon



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FITSMALLCLOTHES
7/19/2012 10:04:47 PM

I see you have lots of emoticon to emoticon and mindfulness comments.
This is actually no different. emoticon

You are gonna emoticon SP.
emoticon

Looks like you have a emoticon start. That is all it takes.
emoticon = calories emoticon vs calories emoticon .
Mostly we encourage food and exercise tracking so we are accountable to ourselves. SP makes those things so easy.
The mindfulness is so important for us to see what we are doing now. You have to notice, accept and then change what you want to.
Best of everything to you. We are all here for you. This community part keeps you from thinking you are alone.
If you are up in the middle of the night thinking about eating, you can post on the panic message board and someone is there, likely to answer you in a couple minutes.

emoticon emoticon
Dayle transplant from MI to AZ 20 yrs ago



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JUST_BREATHE08
7/19/2012 9:51:48 PM

emoticon .. emoticon .. emoticon to the Meditation and Mindfulness Team. Enjoy!!



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