CREATEJOY74   13,116
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Change your Mind to Change your Body

Give your body the respect it deserves with whole clean foods, exercise, clean water and a healthy mental attitude.

"If you wanna be somebody else. If you're tired of fighting battles with yourself. If you wanna be somebody else, change your mind." -Sister Hazel
Give your body the respect it deserves with whole clean foods, exercise, clean water and a healthy mental attitude.

"If you wanna be somebody else. If you're tired of fighting battles with yourself. If you wanna be somebody else, change your mind." -Sister Hazel




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 current weight: 240.0 
 
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Member Since: 11/1/2009

SparkPoints: 13,116

Fitness Minutes: 8,245

My Goals:
Put myself first in order to be healthy and happy enough to care for others.

My Program:
-Whole "clean" foods
-Cardio 3x week
-Strength training 2x week
-One small treat each day.
-Focus on the positive


 
 



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Member Comments:
TRACY31502
4/25/2012 6:57:32 AM

Thanks for adding me emoticon



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HEALTHYASHLEY
10/28/2011 8:55:27 PM

Thank you for the tips! I was wondering why I wasn't finding any good recipes.



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KIERAE
6/17/2011 9:38:25 AM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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