Greetings from Ireland and welcome to the team....the 180 Day challenge Team. We're a small group but we have big hearts and there's plenty of support encouragement and even madness at times. Come on and join in John
Thanks for taking a minute to celebrate my 5k finish! If I were you, I would be EXTRA proud for beating your previous time with a sprained ankle. It is intimidating to think about a 10k, but I was super intimidated just to be seen running in public when I started out!